Fasted Cardio Does Work

image found on werefit.com
*image found on werefit.com

Some how I stumbled across fasted cardio in August.

With the exception of an illness that took me down and out an entire week I have been faithful on fasted cardio 4-5 days a week since then!

It’s super simple but takes serious commitment and will power!

Fasted cardio is described as doing cardio before breakfast or 4 hours after a meal. When you do preform cardio on a fasted stomach you are burning your stored fat versus burning the fat you just ate after a meal.

I am no expert on nutrition so google “fasted cardio” to educate yourself on all the specifics and make sure you speak to your doctor before you start.

I can only speak for the results I have seen for myself! I choose to run as soon as my alarm clock goes off on an empty stomach. I change my runs up daily. Some morning I just run as hard as I can for a mile and call it quits. Some mornings I run hard for 1.5-2miles. Then there are morning when I will keep a good pace and just run for 20-30 minuets.

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I’m a busy Mom of 5 so unfortunately I have to be realistic with my cardio time I cut out for myself in the morning as I do weight train in the afternoons as well.

It does take time and consistency. I didn’t see weight fall off immediately. In fact, I am just now starting to see my legs look more toned and defined and my abs are actually coming through on my stomach! :0) On that note I would just not even get on a scale for a while because from what I have read some people actually weigh more after they start running. Remember muscle weighs more then fat, so if you are really curious get the tap measure out!!

Beside the changes my body is making I can say I absolutely love fasted cardio because I love how I feel after a 5am sweat! I feel more energized and alert during the day.

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Of course I have to be honest it took me about 3 weeks until I started feeling this good. You will be extremely tired and worn out and maybe even a little cranky at first. You will also have to be committed to being in bed at a reasonable hour as well!

After my cardio session I crab a peanut butter crunch Cliff Bar and intake lots of water. Some morning I will treat myself to an egg mcmuffin or protein pancakes, but I am a creature of habit so I tend to find what is easy and convenient for my mourning routine and stick with it.

When you start running you will find yourself a lot hungrier during the day so make sure you are making healthy protein packed snack choices.

I’m seriously considering picking up some 5k work outs via Pinterest and possibly making it a goal to actually time myself and compete in the spring at a local 5k event.

Remember who cares if you are not the fastest runner, you are still lapping everyone sitting on the couch or catching extra Zzzzzzs in the morning!

Check out my SECRET FORMULA to a HEALTHIER you…here!!

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Check out my Work Out Transformation HERE!

What is your favorite Cardio work out? Comment bellow!

x0x0x0

LEIGH LEIGH

Follow my blog! Follow on Facebook and Twitter @ash_leighharris

 

The Ugly Truth about Empty Calories

Although they taste Delicious…Mostly… They are NOT GOOD FOR YOU!

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Stay away from EMPTY CALORIES!!!!!

Empty calorie foods and drinks are foods and drinks that contain high calories with little or NO nutrients at all. They are made up out of processed carbs, ethanol (alcohol), loads of sugar, bad fats and oil! Sodas, cakes, cookies, chips, candy, pastries, processed sugar snacks, alcohol beverages, some condiments like syrups, mayonnaise sports drinks, punches, whole milk, frozen milk, fast food, crackers, frozen foods, microwave popcorn,  etc.. There are also empty calorie foods that do have amounts of nutrients in them, but the number of empty calories is so high that it doesn’t make it any healthier for you. This would be your ground beefs, fried chicken, etc.

Especially if you are active and you are trying to count calories, you want to avoid these empty calories as your body is craving nutrients not just food to fill you up! I have been learning this the hard way. This happens to be the reason why I have been researching on the matter. I am so hungry in between meals that I am grabbing empty calories thinking that the calories count toward my total for the day, meanwhile I am not satisfied because I am still starving!

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Instead of empty calories snacks aka junk food, I will be carrying around protein packed almonds and string cheese.

You don’t have to swear off empty calorie foods for life, just be smart and eat and drink in moderation. Obviously if your daily diet just contains empty calorie foods you are never going to drop those pounds you are wanting to!

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Make sure you are drinking plenty of water, making healthy eating choices, and finding ways to stay active!

* I did my empty calorie research on http://www.livestrong.com and http://www.WebMD.com

Smart Calorie on!

Leigh Leigh

 

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The Proof isn’t in the pudding….it’s in the picture

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It’s Monday which means it’s time for some Encouragement to get you through your week!

It’s been awhile since I have blogged about fitness and for that I apologize! I have been a super crazy Momma over here! But, wouldn’t you know today is a School Holiday which means the kids are home and I have an excuse to be home as well!! This makes me happy so I decided I would catch up on my blog!

If you are one of my faithful followers (thank you for that) you will remember how I was all freaking about  over month ago when school was in full swing with all the new sports schedules my children were participating in, along with me going back to work. I went through a few weeks of chaos and my gym routine was all out of sorts! I was on the brink of being discouraged and wanting to throw in the towel, but there was a big part of me that didn’t want to let go of all the progress I made over the summer putting lots of time into the gym. When your life is on a fast pace it feels easy to be taken over by fast food and laziness binges due to lack of energy from being so busy! Don’t give in to this because it doesn’t have to be that way!

I am happy to report that I was able to not allow myself to stay stuck in that rut I fell into for a few weeks. If you need a little push read this!

When your passion is in something specific and your will to see it through is strong enough, you will make a way! You will!

The secret is….You got to want it bad enough for yourself! It will not come easy, or over night, but it will come, it will play out, it will manifest into something beautiful if you just stay faithful and trust the process! All of your time, hard work, dedication, sweat, tears, discipline, efforts, they will pay off and you will be satisfied with your results!

This picture was taken on our leg day! I have be to be honest, I had no clue my husband was GYM CREEPING ME with his phone! HA HA But, I am really glad he decided to that day. He texted it to me while I was cooking dinner and I was surprised at how far I have come. For the first time in a long time I saw the woman I was striving so hard to be, Strong and Healthy. He didn’t know what he was really doing at the time but he helped encourage me, and push me to keep moving forward, to always find away to live out one of my passions.

I am going to take these next few blog post to share with you some tips that have helped me stay on top of my workouts with 5 kids and chaos! I hope these tips help you as well, if you are struggling with how to balance it all! I know, because I am doing it!

Beautiful Friend, it is very possible to be a good mother who loves her children and also loves herself. Don’t let yourself believe that if you spend any time on just yourself you are being a selfish bad mom! That is just a lie we have all been told and allow ourselves to believe! It’s very important for them and your husband to love yourself and too take good care of yourself! They will ALL benefit from this tremendously!!

Read FIGHT TO BE THAT MOM HERE!

Check Out my results from FASTED CARDIO HERE!

XOXO

Leigh Leigh

Follow my blog! Subscribe via email, follow me on Facebook http://www.facebook.com/leighleighspeaks or Twitter @ash_leighharris

L’Oreal Paris Sublime Bronze Self-Tanning Gelee- A MUST HAVE FOR FALL

Summer is over but that doesn’t mean your gorgeous summer glowing skin has to be! No WAY!!

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Here are 6 reasons why I am in LOVE with L’Oreal Paris Sublime Bronze Self-Tanning Gelee Medium Natural Tan!

#1 The price– $8.79! I believe Wal-Mart had it even a little cheaper. I bought mine in August so I can’t remember exactly how much I paid for it. My web search found the price listed above at Walgreens.com Here is a link to purchase! http://www.walgreens.com/store/c/l%27oreal-paris-sublime-bronze-self-tanning-gelee/ID=prod6053802-product

#2 It dries SUPER Quick! I like to apply mine after I shower and towel dry. I usually wait around 5 minuets before dressing. I go straight to sleep and wake up with a nice tan!

#3 It has a streak free formula!

#4 It smells “OK!” Sublime Gelee doesn’t stink as bad as other Self-Tanners I have applied to my skin in the past.

#5 The tan is beautiful and does look REAL! It develops a very natural color and glow!

#6 Compliments! My husband totally digs the color on me!

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Here are some tips that I have learned about using this Gelee!

  • Make sure you exfoliate and shave in the shower before applying to skin! (I will not exfoliate my skin until the night of a reapplication. Over exfoliating after you apply Gelee can shorten the life of your tan.)

  • If you want to apply Gelee in the morning make sure that you wear dark clothes so that the tanner doesn’t rub on your skin and tint your clothing! It hasn’t stained any of my pj’s thus far! It washes right off in the wash machine.

  • Use sparingly on your knees, ankles, elbows, and feet!!

  • Apply daily until you reach your desired tan. I usually will apply three days in a row, and then I will go to twice a week! The more you apply and use the Gelee you will learn what works best for you!

  • It can go over Tattoos! I have a sleeve on my right arm. I have used this sparingly on the sleeve and it works just well with my ink!

This Just cracks me up! I found this image on Pinterest!

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This will not happen to you if you use L’OREAL SUBLIME BRONZE SELF_TANNING GELEE!

See for yourself! Here is picture of my tanned legs!

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Say GOOD BYE to pasty white FALL SKIN! Get your summer glow back!! 🙂

Disclosure: I was not asked to give a review of L’OREAL SUBLIME BRONZE SELF_TANNING GELEE. This is just my personal opinon!

xOxO

Leigh Leigh

Follow me on FACEBOOK http://www.facebook.com/leighleighspeaks or  on Twitter @ash_leighharris!

Encouragement for the set back you ran into

It’s Friday morning and I just dropped off the last little to school, so you know what this means….I survived the first week of school chaos! WHOOOOOOOOOP! However, it was not without much disappointment but you will have to read on to find out what happened!

I Just wanted to drop a little encouraging note for you on this fabulous day to just keep going!

You see I made my plan, being the control freak that I am, and illness hit! You can’t really control that sort of thing! Last week I was feeling like a Rock Star. I was waking up around 5:10am to go run 1-2 miles, depending on my motivation and the time frame I had to work with. I felt like I was really doing something AWESOME. I was going to be on top of the routine when School started and get use to waking up early! I also too started back at my job. By 5:00pm I was exhausted but making it! No time for rest, only dinners to be made, laundry to be washed, and children to taxi off to practices. I think we made it in the gym two evening last week! Way off from my 4-5 evenings a week over summer! But  mind you again, feeling like a Rock Star because my cardio was on! I was even walking in the evenings on a few night with my husband!

I guess stress must have got the best of my immune system..sending me to the doctors office this Monday and leaving with strong antibiotics to swallow for the next seven days! Come Monday morning I was in pain and running wasn’t even going to be an option for me! I became really down and frustrated!!

WHY? I was thinking! Seriously..why get sick now!? I was on my way to making a good habit of getting up to go run before the sun came up, thinking to myself even if I didn’t make it to the weight room, I at least invested some good solid time on myself, my body, my heart, my health. (BUT I REALLY KNOW BETTER THEN THIS!)

Come Thursday morning I was hit on the head with some clarity and of course my whole PERSPECTIVE changed. I was just on my way home from droping off my son  at school when the thought just popped up out of no where. I admit I was pretty down and in a bad mood. I was using my running time to pray and listen to my worship music (a nugget of alone time and good conversation with my maker). I knew for one it had to be the Devil trying to interrupt this time I had set aside on purpose. I believe all things happen for a reason and I believe that they are likely for my good if I roll with it and trust God. But wait! What if I was just giving the devil too much credit? Maybe it had nothing to do with evil, but protection?

Maybe I might have twisted my ankle, chased and attacked by crazy dogs, or even worse, struck my a car? I mean I seriously doubt that extreme, but you just never know. Maybe an illness that took me down for 1 week was going to be way better then being down and out for months due to serous injury! I decided in that moment to not look at this week long set back as something negative which was my first instinct, or wasted, but to look at it as an opportunity to appreciate the time I do have and use it wisely, taking full advantage of my youth and my health!

I was telling my husband, we are so blessed and so oblivious to how awesome our bodies operate when we are healthy. Just one little bug, one little cold, one little infection, can cause some serious hang ups and us in lots of pain. We, or I, take my good health for granted every day.

So maybe your like me and something of the sorts like this happened to you this week. The way I see it we both have two options.

We can….

Option #1 Cry about it…and give up!

We can cry about it and feel so sorry for ourselves and question why do these things only always happen to us? I guess I shouldn’t even try, what’s the point, I don’t have time and when I do I just get sick or something else stupid tends to get in the way.

Or, we can….

Option #2 Forget about it and move forward!

Yup, forget about it. Put this week behind us and learn something from it! Learn that each day you are healthy enough to go for a walk or a jog, or play basketball, or bike ride, or work out, move, etc.. just do it! Take full advantage of the body God gave you and put it to good use.

The worst thing we can do is allow ourselves to be stuck in a negative mentality believing we will never change, or have the opportunity to change the way we feel about ourselves.

I for one am not perfect and I don’t make all the perfect healthy choices, but I don’t intend to stay stuck in those bad choices when I slip up and make them out of weakness and lack of self control! Nope, today is a new day! See you later donuts and depression!

I AM OVER NOT GETTING MY WAY!

It’s Zumba at the Y this morning and you better believe I am going to be there!

So what are you going to do today? Are you going to be stuck in your old ways, or is Today a day to try something new?

Same actions get same results!

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Love your self, Love your body!

Be  Beautiful,

Leigh Leigh

Are you following me on Facebook!? http://www.facebook.com/leighleighspeaks 🙂

 

What do we want? Sleep! When do we want it?

…………………..NOW!

It has been the topic of several conversations lately…SLEEP, or should I say lack there of!

We are now counting down the weeks until school starts which means waking up at the crack of dawn. BOO!! With that comes sleep adjustments or just anxiety and not being able to fall a sleep due to all the upcoming back to school chaos!

I for one have enjoyed my late night Netflix binges, but unfortunately, this must come to an end. 😦 Why? Because I am a WOMAN and if I don’t get a good 7-8 hours of sleep, I am a very easily aggravated cranky WOMAN! Going to sleep late and waking up early is not going to work at all for me. I needed a plan and I was going to have to find something to aide me in this process.

I have never been a very big hot tea drinker! I am a southern lady who LOVES her cold sweet ice tea! So when I heard about herbal hot teas I wasn’t too thrilled about the thought of actually having to drink hot tea! Seems unnatural for a TEXAS gal! I recently received some TAZO tea in a gift, which I do need to blog about here later. It’s amazing stuff that picks you up and gives you copious amounts of energy. I figured if they had tea to take you up, they would have to make tea that brings you down. So I off I went to search for sleepy tea in my local grocery store. There it was, neighbors with all the other teas.

I am a sucker for packaging. The cute little sleepy Momma Bear sold me!

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Okay now that I am looking at it, maybe it’s a Daddy Bear? Either way the bear is sleeping so peacefully. I was thinking to myself, “Man that is some good stuff if she couldn’t even make it out of the recliner with out passing out!” Wait recliner? Okay I must come to grips that this must in fact be a Daddy Bear!

Here is what the box says about this tea:

Nothing promotes physical and mental well being like a restful evening. So if you’re wondering how to sleep better or just looking for something to help you unwind, try a cup of Sleepytime Extra®. This relaxing and delicious herbal tea starts with the time-honored blend of chamomile, spearmint and other soothing herbs found in our beloved Sleepytime herbal tea. We then add valerian, trusted as a natural sleep aid since the days of the Greeks and Romans because of its mild sedative properties. The result is a tea with the trusted calming effect and great taste of Sleepytime, plus just a little “extra” to help you rest.

You can get Sleepytime tea, but I went ahead and purchased Sleepytime EXTRA because, well, I really wanted this to work! I Didn’t want to take any chances on it not making me sleepy!

This is also caffeine and glutton free!  You can purchase Sleepytime Extra for $3.18 for 20 Bags.

Here are the Steps on how to brew Sleepytime Extra Tea!

First you want to brew your water. I just use my Keurig, but you can boil water the old fashioned way on your stove top, or microwave.

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Then you will want to remove a tea bag from the box and place it into your boiling hot water.

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Next you will want to steep your tea for 4-6 minuets.

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Dispose of your tea bag and if you fancy add your favorite sweetener.

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Mix it up until the sweetener dissolves.

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Now here comes my favorite step! Drink up!

This has a very strong spearmint and dill pickle taste to me. This is why I flush that out with the sweetener. It will definitely take a few cups to get accustomed to.  I like to drink this in bed with my Netflix show on. About 30-40 minuets into my show, my eyes are growing heavy and I am catching myself falling a sleep before the show is even over! No more worrying about getting sucked into the next episode and staying up another hour! Nope, I am dreaming away!

Now the awesome part about this Sleepytime tea is I get a good nights rest and I don’t wake up with a fat head or a bad mood. I wake up well rested and feeling great!

I sure hope you at least give this a try if you are having problems adjusting to a new bed time routine! I believe you are really going to love it!

 

*This is strictly a review of my own opinion.

You can’t be beautiful with out a good nights sleep!

XoXo

Leigh Leigh

Follow me on facebook at http://www.facebook.com/leighleighspeaks or on twitter http://www.twitter.com/ash_leighharris

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“Working Out” My Transformation Story (pics)

Good Morning on this Fabulous “Fit” Friday!!

You may have already checked out my Body after Baby post, if not you should check it out now!

Today I wanted to share with you how working out has changed my perspective on the way Faith operates in my life! But Before I share this with you take a look at some physical evidence for yourself!

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In the photo to the left I am 20 years old Mother of zero kids and I was probably if I could guess around 136 pounds. I am also five foot 6 inches in case you were wondering. The photo to your right was actually taken about a month ago. I am 29, 128 pounds a Mother of two Children that came from my belly. I am actually a mom of 5 but I can’t take credit because only two came from this tummy! As you can see from the two photos there is quiet a bit of difference going on with my body.

I actually made this photo collage for a Friend’s Facebook Page “God’s Fit Girl.” I was hoping to link her page her to my blog, unfortunately at this time she has taken a break from Facebook and deactivated her accounts, therefore I can’t link. I would like to come back in the future and try to link her up here.

She was giving away a God’s Fit Girl Tank to the first 5 transformation stories posted to her page. I was her first one! I have to admit, besides putting up before and after pictures on my blog for the world to see a few months ago, I have never been brave enough to do this and was freaking out a little to go through with it. Free Cute Tank Tops have that power over me! 🙂

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The reason I wanted to share this Transformation with you today is not just to inspire you to work out or take better care of your body,  of course those are a given, but today, rather I would like to share with you how working out has helped me understand how faith works and proof that I can trust God.

First of all let’s define Faith, shall we!?

1faith

noun \ˈfāth\

: strong belief or trust in someone or something

: belief in the existence of God : strong religious feelings or beliefs

: a system of religious beliefs

Merriam-Webster.com

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There are so many beautiful scriptures on Faith in the Bible. I do suggest a Web search on Faith scriptures.

In my human mind I tend to be wired to be skeptical and analytical by nature. I also have a flesh that wants instant gratification! This desire for instant gratification has grown with my ability to access the Internet and all of it’s information in the palm of my hand, 24/7.

When I began working out I didn’t seem to acquire the results I wanted because I had no faith in what I was doing and didn’t trust the process. We all think if we go on a diet for a week we are going to lose the weight we put on over a long period of time. It DOES NOT WORK that way!

As I have been praying for a way to get this across to you so that you can understand it I have been dealing with a challenge. But I am going to try my best so here we go! Faith is a belief; something that we commit to fully, and we trust. But  we can’t see it. This confuses us because we want to see tangible evidence that faith actually works and can be trusted.

I ran over 2 Peter 1:5-7 a few years ago in my bible. Something about this scripture just ingrained in me that there is a natural process that occurs when we step out in faith and keep digging in. Our Faith, Our Hope, Our Knowledge, Our Desires, Our Character, etc.. they all GROW!

2 Peter 1:5-7 “For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge;  and to knowledge, self-control;and to self-control, perseverance; and to perseverance, godliness;  and to godliness, brotherly kindness; and to brotherly kindness, love.”

I actually remember writing this out on card stock and posting it on my dresser mirror so that I would continue to read over these words so that they would start to stick.

While this scripture was helping me grow in my Faith in Jesus and encouraging me to stay in his word and pray for knowledge, self control, kindness, it was also inspiring me to test this theory so that I would be able to see transformation take place physically!

We know that when we give our hearts to Jesus he fills us with his Holy Spirit and the Holy Spirit produces fruit in us. Here is a reminder of the fruits of the spirit: LOVE, PEACE, GENTLENESS, PATIENCE, FAITH-FULNESS, SELF-CONTROL, GOODNESS, KINDNESS. I know that I have access to all of these “fruit” and were I lack, I can pray and ask God to develop these fruits in me!

In my mind I took the scriptures from Peter and I connected them to my life style change.

Since Faith was going to represent my Body this is what I ingested from this scripture.

“make every effort to add to your faith goodness”

(Make every effort to add GOOD things to my body; water, protein, fruit, veggies, complex carbs)

“and to goodness, knowledge”

(Make every effort to add knowledge about Working out and making my Body healthy) I would ask questions about weight training, portion control, cardio, realistic goals, how to burn fat, calorie intake, etc.. Knowledge goes A LONG WAY!

 “and to knowledge, self-control”

This was and probably still is my biggest obstacle! SELF CONTROL! I was going to have to put in the effort to practice self control on what I put in my mouth, and how committed I would be to a work out routine! Self control will always be a work in progress!

“and to self-control, perseverance”

Good old perseverance! Just when you think you have the self control down, you actually have to continue to keep the self control, continue, to practice the self control, continue to live out that self control! Whew!! Persevere  through those hunger attacks, those negative comments from others, preserve through those days when you feel like it’s not working, you don’t have what it takes, you will never accomplish your goals. Persevere through insecurities you have established along the way own your own or by others. Persevere through the pain of getting through your first cardio class and you think your body if fixing to fail you.

“godliness;  and to godliness, brotherly kindness; and to brotherly kindness, love.”

Godliness! I just took from this that God did design my body, it was made for his glory not mine, and I should take really good care of it so I can be around in good health to complete the mission he has set before me here on Earth! Brotherly kindness, eh well motivating my friends and my family to fight the good fight of self doubt and no hope of achieving success with their Weight struggles! I need to be kind to my body as well! I should intake healthy foods, drink plenty of water, and get a good amount of sleep each night. Showering is also good too for my hygiene! 😉

Finally LOVE! I should absolutely LOVE my body! This ties in again with taking care of what God gave me to begin with! I should not only love my body, but My soul as well! Working out increases endorphins which make you happy! It reduces stress, and helps you tire out so you can sleep if you struggle with not being able to sleep at night! Working out has a magnitude of perks, just look them up for yourself!

Now back to the Fruits of the Spirit. I know first off, I can do and accomplish all things in Christ who gives me strength, Philippians 4:13. Did you notice that when I am building my faith I actually use some fruits of the spirit? Love, Kindness, Patience (to persevere), Goodness, and of course Faithfulness.

When I started to focus on my Body and use all these tools found in 2 Peter 1:5-7 guess what? My BODY STARTED TO CHANGE! It started out with small changes, but after time, dedication, commitment, and faith in myself, trust in the process, my body started to change! My chunky tummy started to shrink, My legs began to get firmer, for once in my life I could actually see that I did in fact have some muscle under my skin after all! I could lift more weight over time, run farther, and I had so much more energy! My clothes dropped sizes, and the pounds of weight dropped as well.

IF I COULD TRUST THIS PROCESS in 2 Peter 1:5-7 TO WORK FOR MY BODY AND ACTUALLY SEE PHYSCIAL EVIDENCE THAT IT DID INFACT WORK, I COULD BELIEVE THAT IF I COMMITED MY LIFE TO CHRIST IN MY FAITH I COULD TRUST THAT ALL THE PROMISES THAT GO ALONG WITH LIVING MY LIFE WITH CHRIST WOULD BE EVIDENT IN MY LIFE!

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Hebrews touched my heart when I learned with out faith it is impossible to please God, because he wants us to have faith;trust in him and his word and what he commands us to do!

If you have been struggling with your weight or your faith in Christ, can I just challenge you today to test the theory!? Maybe you have little faith or are weak in your faith and you need physical proof? Use your body as a test. Start focusing on the challenge to change it through the process of working out and eating healthy. Maybe you don’t need or want to test it that way. Then use 2 Peter to build your faith in the Lord. Seek him through bible study, prayer, but friend you must, must, have a little faith, dig in, be strong, be kind, love, have patience, endure, preserve, and fight the good fight of Faith in Christ Jesus!

Maybe you have little doubt or feel like your faith is too small! Let me leave you with another life changing, faith building scripture.

Luke 17: (NIV)

He replied, “If you have faith as small as a mustard seed, you can say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it will obey you.

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I didn’t just transform by body, but my mind, my faith in Christ, my hope for a good future, and my love for others. I can’t give God enough thanks, praise, and credit for all the good things he has done within my heart and my life! I pray the same for you reading this!

Transforming YOU is a BEAUTIFUL thing!

Be you, Be Beautiful!

Leigh Leigh

follow me on Facebook http://www.facebook.com/leighleighspeaks or Twitter http://www.twitter.com/ash_leighharris

FAST PAIN RELIEF in a Drinkable SHOT

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leighleighspeaks

FIRST AID SHOT THERAPY

I received this First Aid Shot Therapy Liquid drinkable shot from my Influenster #SurfsUpVoxBox. Thankfully headaches are not my MENACE, but my pesky little wrist pain is. I was in the gym yesterday working on my chest, and the irritable pain that comes and goes came on strong while working out on the bench press. In my anguish, I  remembered that I had thrown my First Aid Shot Therapy in my gym bag a few days prior, so I thought to myself, what a great time to try this product out! Within 20 minuets, my pain had decreased immensely. The liquid shot went down very smooth. This has a yummy berry flavor. In my opinion it gets a TWO THUMBS UP!

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leighleighspeaks

Walgreens, 7Elven, Amazon carry the F.A.S.T. FIRST AID SHOT THERAPY! To find  OUT MORE INFORMATION go to 

Home

Price $2.99

 

*I received this product from influenster for free for product testing and review. #SurfsUpVoxBox

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xOxO

-Leigh Leigh

*Follow my blog here, LIKE me on Facebook, http://www.facebook.com/leighleighspeaks, or Twitter @ash_leighharris

Beautiful Women keep their mouths SHUT!

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*image found on Facebook feed

“The tongue can bring death or life; those who love to talk will reap the consequences.” Proverbs 18:21 NLT

It’s Monday! You know what that means! We need a little piece of encouragement to move us forward on a positive note for this new week we will journey on.

I actually found this picture on my Facebook feed not too long ago. The instant it caught my eye, I thought to myself, this has to be blogged about and shared! I mean isn’t this so true!?

Wow, this scripture found in Proverbs 18 could not paint a more vivid picture of the one I found on Facebook. We see a fish who has the opportunity to swim past the hook dodging danger by keeping his mouth closed, or the fish could come running towards the bait with mouth wide open ready to seize what he thinks is going to make him feel satisfied and full, happy, and joyful, only to have his whole world turned upside down with destruction or death concluded. How many times have you been in a conversation with another friend and someone who you may have bitter feelings about pops up? Just the sound of that name could become the bait dangling from Satan in front of our little fishes faces. In that moment we want to so desperately begin to open our mouth and let all the ugliness about this person come spewing out in hopes that we convince our friend to take our side, like us more, gain alliance to us, dislike them too, as we spew our insecurities out like a volcano erupting. I use volcano as an analogy because the lava is extremely hot, and damaging, life terminating, to everything it touches. We have now pushed our opinions, hate, bitterness, onto this other person we care about, causing strong influence on their opinion of this other person as well. We cause GREAT DANGER and DEATH when we take the bait of gossiping and devaluing others!

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*image found http://amazinggeologist.blogspot.com/

 

 

“The gossip of bad people gets them in trouble; the conversation of good people keeps them out of it. Well-spoken words bring satisfaction; well done work has its own reward.” Proverbs 12:13 MSG

The best thing to do, would be to just avoid these “bad/negative” people in our lives during conversation with others. It’s simple, just don’t go there. If they are brought up, simply dodge the topic or skip to another topic of choice. If you can’t change the subject, then just simply don’t respond. The other person will eventually get the hint and move on to another subject.  Love covers a multitude of sin, so in saying this, cover their wrong doing to you. You don’t have to tell everyone how nasty they were by going behind your back last week or lying about you. Our friends nor any ones else for that matter really needs to know all this. Why? Because God is all seeing and all knowing. Our enemies can not escape him!! He will take care of them some way or another. So smile, relax, don’t worry, and by all means talk about something good!

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*image found on pintrest

“The words of a fool start fights; do him a favor and gag him. Fools are undone by their big mouths; their souls are crushed by their words. Listening to gossip is like eating cheap candy; do you really want junk like that in your belly?” Proverbs 18:6-8 MSG

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I love, love this mental picture! Have you ever ate cheap candy? Cheap chocolate comes to mind. You know the kind that has lost it’s shelf life and is all dried out. Sugarless!  Oh my gosh, it’s disgusting isn’t it!? Not only does it taste bad, it lingers with bad after taste in your mouth! Are you seeing the similarities here? Although this scripture is talking about listening to gossip, I think it goes for sharing gossip as well.  Just like bad lingering candy, so do our words and gossip we hear. After they flow out of our mouth and heart they make it into someone else’s heart and then later their mouths.

“A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the moth speaks what the heart is full of.” Luke 6:45 NIV

So next time Satan lures you in with a big piece of Gossiping bait, don’t be a fool like a fish is! Keep your mouth tight, resist the bait, and swim to SAFTEY! )

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*image found at http://opendoor.tv/tongue-power/

We are human and we all are guilty of speaking ill of another person and listening to a friend bash on another. I don’t want this post to bring condemnation to you, but conviction. We all need to be reminded of how damaging words really our to others and ourselves.

This picture on my news feed was a great reminder to me, so I hope it can be a good reminder for you that will bring blessings to your life!

Being a Woman who can keep her mouth shut when it is absolutely the hardest thing you can stand is a BEAUTIFUL thing!

Don’t forget how beautiful you are!

XOXO

-Leigh Leigh

*Follow my blog, Follow Leigh Leigh Speaks on Twitter @ash_leighharris, or Facebook, http://www.facebook.com/leighleighspeaks

Summer leaves my Skin Thirsty

My Favorite part of summer is soaking up warm vibrant rays of SUNSHINE!

After soaking up the suns rays, my skin gets really thirsty for a cool drink! I am Super Happy I found this to quench my skin’s thirst!

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Hawaiian Tropics Silk Hydration After Sun is the first and only after sun product that combines ribbons of gel and lotion to leave your skin feeling luxurious and refreshed.

Features & Benefits:

24 hours of luxurious moisturization and refreshing hydrating ribbons

Lightweight feel

Coconut papaya fragrance

Refreshes sun-tired skin with soothing aloe gel

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You can add Hawaiian Tropics Silk Hydration After Sun into your Beach Bag for only $8.99/8oz or $2.99/2oz.

This can be purchased at your local Wal-Mart, Target, and other stores.

*I received this product complimentary for testing purposes from Influenster. #SurfsUpVoxBox

You can check out the unboxing of my #SurfUpVoxBox from Influenster on youtube….

xOxO

-Leigh Leigh

LIKE Leigh Leigh speaks on Facebook, http://www.facebook.com/leighleighspeaks, follow me here, or on Twitter @ash_leighharris 🙂