The Ugly Truth about Empty Calories

Although they taste Delicious...Mostly... They are NOT GOOD FOR YOU! Stay away from EMPTY CALORIES!!!!! Empty calorie foods and drinks are foods and drinks that contain high calories with little or NO nutrients at all. They are made up out of processed carbs, ethanol (alcohol), loads of sugar, bad fats and oil! Sodas, cakes, cookies, chips, candy, pastries, …

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The Proof isn’t in the pudding….it’s in the picture

It's Monday which means it's time for some Encouragement to get you through your week! It's been awhile since I have blogged about fitness and for that I apologize! I have been a super crazy Momma over here! But, wouldn't you know today is a School Holiday which means the kids are home and I …

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L’Oreal Paris Sublime Bronze Self-Tanning Gelee- A MUST HAVE FOR FALL

Summer is over but that doesn't mean your gorgeous summer glowing skin has to be! No WAY!! Here are 6 reasons why I am in LOVE with L'Oreal Paris Sublime Bronze Self-Tanning Gelee Medium Natural Tan! #1 The price- $8.79! I believe Wal-Mart had it even a little cheaper. I bought mine in August so I can't …

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Encouragement for the set back you ran into

It's Friday morning and I just dropped off the last little to school, so you know what this means....I survived the first week of school chaos! WHOOOOOOOOOP! However, it was not without much disappointment but you will have to read on to find out what happened!I Just wanted to drop a little encouraging note for …

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What do we want? Sleep! When do we want it?

.......................NOW! It has been the topic of several conversations lately...SLEEP, or should I say lack there of! We are now counting down the weeks until school starts which means waking up at the crack of dawn. BOO!! With that comes sleep adjustments or just anxiety and not being able to fall a sleep due to all …

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“Working Out” My Transformation Story (pics)

Good Morning on this Fabulous "Fit" Friday!! You may have already checked out my Body after Baby post, if not you should check it out now! Today I wanted to share with you how working out has changed my perspective on the way Faith operates in my life! But Before I share this with you …

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FAST PAIN RELIEF in a Drinkable SHOT

FIRST AID SHOT THERAPY I received this First Aid Shot Therapy Liquid drinkable shot from my Influenster #SurfsUpVoxBox. Thankfully headaches are not my MENACE, but my pesky little wrist pain is. I was in the gym yesterday working on my chest, and the irritable pain that comes and goes came on strong while working out on the …

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Beautiful Women keep their mouths SHUT!

*image found on Facebook feed "The tongue can bring death or life; those who love to talk will reap the consequences." Proverbs 18:21 NLT It's Monday! You know what that means! We need a little piece of encouragement to move us forward on a positive note for this new week we will journey on. I actually …

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Summer leaves my Skin Thirsty

My Favorite part of summer is soaking up warm vibrant rays of SUNSHINE! After soaking up the suns rays, my skin gets really thirsty for a cool drink! I am Super Happy I found this to quench my skin's thirst! Hawaiian Tropics Silk Hydration After Sun is the first and only after sun product that combines ribbons of …

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Spa Pedicure Benefits

"Good things come to those who wait." - unknown  I am a little embarrassed to admit that I am 29 year old female, who has never taken the time to pamper my self with a spa pedicure. My sweet friend, Tiffany, about had a mini heart attack when I revealed this confession to her a few weeks ago. So, this afternoon she treated me …

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