If you are hurting and need a healing….

Dear hurting Friend, 

I believe the power of prophetic art ministered by the Holy Spirit can break a strong hold. 

I know you are in pain and you are suffering. You feel like you are slowly disappearing into the air. You feel unimportant, unnoticed, unacceptable, unloved, and unseen, but God sees you. Except he sees you through his lens of Truth. Truth is you are this amazing, wonderful, talented, gifted, lovable, caring, fun to be around, beautiful person he has created you to be.

 You can’t see the beauty because you are so blinded by the rejection and the deception. You are not even close to what you have been thinking you are lately. It’s time to be healed from those damaging thoughts. 

 The Lord is ready and waiting to heal you and make your mind and your personality whole again. He is ready to heal you of that depression, all you have to do is ask him to heal you and you shall be healed.

 ❤️Psalms 30:2 LORD my God, I called to you for help, and you healed me. #healing #godheals #propheticart 

❤️Leigh Leigh 

Follow me On Instagram @absorbing_grace 

Living on not Borrowed Time

    

There are 24 hours in a day.

168 hours in a week.

8,736 hours in a year.

Job 14:5 “You have decided the length of our lives.
You know how many months we will live, and we are not given a minute longer.”

Your life is no accident! The days you get to live here are not to be waisted away.

Each second is gifted to us by our creator to live a life worthy of our calling. A calling that is given to us to love God with all our heart, soul, strength, and mind, and to love our neighbor as we love ourself. A calling that we are tasked and equipped for to share the gospel, the Good news, about Jesus Christ.  

I feel encouraged, convicted, and inspired to make the most out of each day that is given to me. These moments in time are no accident. These days of life are not just for selfish pleasures, or to be taken for granted. We have a broken world filled with broken people who need to hear that there is going to be a day when all this brokenness is washed away. 

People need hope! They need healing! They need a Savior who will forgive them no strings attached. They need grace and forgiveness to be shown to them, and mercy for when they screw it all up big! 

We need to Love with no stings attached.

We need to help with no strings attached. 

How will you live out these next 24 hours of your life? Will you move when you fill lead to move, speak when the Holy Spirit prompts you to speak about Jesus, or will you continue to stay quite by fear or feelings of inadequacy?

I’m praying for you and for me this morning that God’s love may abide in us and overflow into others we come in contact with these next 24 hours. I’m praying for a revelation to hit our hearts that this is not just our life to live, but a life lived to bring Glory to our Heavenly Father.  

❤️ Leigh Leigh

I’m on Instagram now so find me and show me some love by liking my page and say hi!! Absorbing_Grace

Monday Motivation- I am crazy enough not to give up

 

photo (10)

Well the count down begins! I have 25 days until my 30th Birthday!

Do you remember my FLEX IT FRIDAY post with my before picture? You can read the Flex it Friday post HERE! I was weighing in at 137 lbs, I am now currently down to 132 lbs. That puts me 5 pounds lighter.

I fell off my 14 week accountability tracker. Whoops! It happens. But I have been sticking with a cardio regimen 3-4 days a week with my weight lifting, which I did share one of my treadmill 500 calorie busting work outs that you can find HERE!

I also was sick a good three weeks due to a bad experience with some prescription antibiotics I was taking for acne! 😦 If you missed that miserable story it’s right here. I seriously didn’t eat much for a full week. NOT COOL!

I am still not as lean as I was hoping to be, but I do have a few more weeks to go! I am happy to report that I didn’t gain anymore weight or slack off to the point of losing all control of myself! Yea for that!

It is time to post another flexing photo (sigh) to let you know I am still fighting hard to reach my goal!

don't give up, motivation, work out

I guess I could have taken the five seconds to clean the mirror, but this is real life people, and I do have 4 children! LOL As you can tell by the traffic light toothbrush in the picture, and all the water marks on the mirror! (I will miss dirty bathroom mirrors when they are grown, I just know it!)

I have learned that no matter how much support or encouragement I get from others, I HAVE TO BELIEVE IN MYSELF, and so do you! Your weight loss journey is yours to take control of. Be Crazy! Think Crazy! Just don’t lose faith in what you are capable of doing!

I can do all things through Christ who gives me strength!    Philippians 4:13

What’s your favorite cardio exercise?

xOxO

Leigh Leigh

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Swim Suit season is creeping up!

 

1rst cardio work out

 

We are weeks away from swim suit season…are you ready? I know I am not quiet there yet, or at least not in my mind therefore I have switched up my cardio to give me an extra fat burning boost! My husband suggested we start doing treadmill cardio Tuesday, Thursday, and Saturday, allowing weight training for Monday, Wednesday, and Friday. Last week was our first week to begin our new routine. I was completely shocked at how hard it was to walk on the treadmill with the incline at 15 degrees, so since I was just starting out, I took it down to 10 degrees. I hope to challenge myself more each week. I will be sure to post each work out I create in my head as I go with you all who are following along.

I can say that at the end of last week I did lose 2 lbs. I however was keeping an eye on my clean diet and drinking lots of water.

This cardio session is intense, you will sweat a lot! Make sure you are hydrating through out the day, and you might want to bring a change of dry clothes to change into afterwards! 😉

I don’t sweat I sparkle!!

photo (24)

What’s your favorite way to get your sweat on?

Disclaimer: I am not a personal trainer. My blog is a documentation of my life and the views I share are mine alone, based on my experiences, and should not be taken as medical advise EVER. Work outs I post may not be right for you so please seek medical professional help before making any changes to your current routine.

Get Your Sweat On!

Leigh Leigh

Stay connected by connecting with me on Facebook and Twitter!

Flex it Friday- before pics-new goal

 

 

progress

 

So I decided to take some “Flexing Selfies” so my readers would know that I do actually go to the Gym 4-5 times a week and lift weights with my oh so attractive Husband! :0)~

I have to admit…flexing selfies…make you feel funny when you share with the world!…..No? Not you?…okay just ME then!

I have no clue what is going on with the flash and my hand up there by the way!

I took this photo about 2 weeks ago. I remember because my kids saw me trying to get it to fit on to my instagram and made fun of me! Apparently to teenagers, I am lame! Ha They never made it to instagram though, for the record! ( I am pretty sure it was because they laughed out loud at me.. oh my …and I am actually going to post them here instead!!…gulp!)

These past two months I sort of ran into a little funk and stopped my cardio! GASP! I even got lazy and stopped paying close attention to the foods I was eating. I know, this is BAD, and I do not encourage it at all! But the truth is, I am a Mom, I have 4 children, and I work, even if it is only part time! AND ITS COLD OUTSIDE!!!!!! AND I LOVE Chocolate, PIZZA, and COOKIES!!

But it’s time to get off the Excuses train and back onto Self Control Express!

I took this picture because it is going to be considered my “before” picture. Even though I could care less about the scale..I am currently weighing in at 137lbs, I am 5 foot 6inches.

I have 14 weeks until my big 3 0 Birthday gets here! My goal is to turn 30 looking and feeling better then I did in my 20s.

I have created a little 14 weeks accountability chart to fill out at home. It is nothing fancy. I made it on a word processor on my notebook. I am logging my meals, my works outs, and my cardio. I am trying to stick to clean eating with the exception of a cheat not clean meal once a week, if I desire. I am looking to get a minimum of 5 (FAST) miles of running in each week, as well as hitting the weights 4-5 nights a week. My prayer is that I have enough strength to not give up, but give it my all for these 14 weeks! I think by making this an official blog post it gives me some accountability! We all need a little accountability in our lives!

I would like to finish this feeling healthier, stronger, faster (improve my mile time in the cardio department), and appear to look leaner-dropping body fat.

If you would like to journey along side of me, follow Leigh Leigh Speaks on Facebook. Click HERE! We can encourage each other!

xoxo

Leigh Leigh

 

Jump back on

Monday equals fresh start to the week! If you jumped off the band wagon over the weekend why not start back today?

I have learned that when I stop doing what I am suppose to be doing to keep my body in check doubt creeps in my mind! When I am busy keeping up with my running and my work outs, there is no room for doubt!

The more you do something, the easier it gets. The less you do something, the harder it gets!

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Let’s do this!
Leigh Leigh

Strong is the NEW SEXY! What do you think?

Have you heard that Strong is the new Sexy!? So now days you can’t even look like you just need to go eat a cheese burger anymore, you have to be buff and stacked, because strong is the new skinny! TALK ABOUT PRESSURE TO THE EGO!

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media.  Information taken from http://www.dosomething.org Check out their 11 facts about body image HERE!

Over 60 percent of U.S. adult women are overweight, according to 2007 estimates from the National Center for Health Statistics of the Center for Disease Control and Prevention. Just over one-third of overweight adult women are obese. Information taken from http://www.womenshealth.gov

As a Christian woman I believe in Spiritual Warfare and how the enemy’s number one goal is to make sure we never know the truth about how God sees us. For one we are created in His image, and two He doesn’t judge our outward appearance, but our hearts! We were not created for some one else’s eye candy enjoyment. We should not have to live our lives revolved around harsh words spoken about our selves from our own selves, or others, or to be at war with everything we put in our mouths!

image found on pinterest

image found on pinterest

These bodies we have now will age and wither away like the flowers, but our souls will live for eternity.

It is hard to keep this perspective in mind when we are force feed nothing but images of I am assuming the 5% of our populations women, or some very good air brushing skills! ( Might I add, ever notice how all these beauty magazines are RIGHT by the Impulse JUNK FOOD! GASP!!- A true nightmare for any emotional eaters!)

And what is it with the NEW SEXY!!? Since when did the beautiful healthy design God created  our bodies to be for his glory be used and cheapened in todays society as market tools to make a buck with labels such as HOTT and SEXY?  I do believe God created our bodies to be Beautiful, Strong and Healthy! Sexy? Well I believe that is where the opinion of your spouse comes in!

Let’s take the focus off of being SEXY and focus on being HEALTHY, FREE from self condemnation, and WHOLE, made right by Christ!

Let’s not just be Healthy as in physical health, but also our spiritual and emotional health as well.

It is not SEXY or HEALTHY to have  what society calls the perfect body if you are trapped inside your own hell you have created in your mind of striving for perfection, self love, and self acceptance, and never obtaining it. Never looking or feeling good enough for your own standards. Not to mention over exhausting your physical abilities, or creating unhealthy eating disorders!

Eating disorders, depression, substance abuse, and early sexual activity in adolescents  spawn from poor self body image that is linked to self esteem.

I am not saying it is not okay to find some motivational pictures to help encourage you to lose weight or gain size, however as long as you are totally aware that the picture of them and their body is  a direct result of a long hard road of hard work, and dedication they spent on themselves.  Don’t expect to achieve that with out doing what they did to get that, unless of course they are the 5% of the population. 😉 Your results may not look the same. There is thing called genetics, and so you may just not have the genes to shape your body exactly like theirs, and that is okay!

Why?

Because you are special and unique, fearfully, and wonderfully made! Who wants to have the same exact everything as someone else on this planet? I know I for one do not! It wastes the beauty that was made on me when I was created in His image.  It wastes the beauty that was made on you when you were created as well!

Your body was created in God’s very own image.

Genesis-1-27

Back to the spiritual warfare: So how can we beat Satan at his own game? See I just recently learned that when Satan whispers things to us they are only half true. It is masked with sort of truth, but then there is the ugly lie.

The World wants us to see other women who are strong, athletic,  and lean, as nothing more then hot SEX symbols, and that our self worth, value, and happiness is all rolled into looking and feeling SEXY, but God want’s us to be healthy and strong so that we can have longevity to live out his works he has planned for our lives. He wants us to get our self worth, value, self love, happiness from Him and his love for us!

How can we continue to live out our calling and stay healthy, if we are constantly staying  still and stagnant while consuming fake food, processed junk food, and load of sugary drinks? This makes us feel like junk ourselves! You have to get moving and you have to start making better, cleaner eating choices!

Stop pursuing vanity and start pursuing health and wellness and growing in your faith. What is the bonus? A more alert, energized, revitalized,  strong, healthy, loving, and fit you!

1 Timothy 4:8 For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

You can be the most beautiful woman in the world, but if your inside is full of junk, lies, jealousy, envy, hate, bitterness you are not beautiful at all!

God sees our hearts! He is constantly looking at the hearts of people searching back and forth across the whole earth, looking for people whose hearts are perfect toward him, so that he can show his great power in helping them (2 Chronicles 16:9 TLB). Notice I didn’t say he is searching the earth looking for the most attractive, slim, skinny, buff, hunky, beefy, stacked humans to carry out his work.

image found on pinterest

image found on pinterest

Change your perspective and your motives that are the driving force of your desire to change your weight or you body image, and you will see something beautiful happen! Self love, and Self acceptance.

image found at word-picture.org

image found at word-picture.org

You ARE BEAUTIFUL AND

image found on pinterest

image found on pinterest

 

Drown out the lies of the world and Satan with some LOUD music…..while you are out running or getting your work out on!

They may say Strong is the NEW SEXY….

but……

JESUS IS THE NEW HAPPY!

xoxo

Leigh Leigh

Sharing is caring so please share if you enjoyed this and know someone else who might!

You may also like She doesn’t love herself, and my Fitness Transformation.

Follow me on Facebook HERE and Twitter HERE!

 

 

 

 

First work out for 2015

This afternoon was my first official 2015 work out! The gym was packed, as expected. We, my husband and I, had to change up our routine as well as all the benches and free weights were in use by the mass gym newbies.

We went ahead and knocked out biceps and back instead of our planned chest work out.

I did the thing I usually never do, if you guessed hopped on the scale you are correct! Yes, I know I really shouldn’t have after 2 weeks of being off work and Holidaying it up! I weighed in at 133. I will more then likely jump on the scale at the end of January and see where I am at. I usually stay around 130, so I put on just a few pounds. Not as bad as I expected so I’m okay with that!

Back to work tomorrow! I have missed my Teacher friends and all the cute kids. My kids however are not happy tomorrow is back to school for them too! They are already counting down the days to Spring Break!

I usually don’t blog about my daily personal life but figured since it’s a new year and it was my first work out, why not!

So was today your first work out for 2015 or ever? How did it go? Did you have any gym fears leading up to it? You better bet you will be sore tomorrow!! I hope you achieve your goals this year and make some new “gym” friends along the way!

Have a fabulous rest of the week! Just stick with it!!

Xoxo
Leigh Leigh

Because you know I’m all about that Work, ‘Bout that Work, no Excuses!

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Hebrews 12:11

 

If there is one thing I have learned from years of “trying” to be consciously fit and healthy is that discipline does not just happen over night!

For example.. If you are a parent you know that disciplining your children is a daily chore that continues until that day they reach adulthood!

training (Merriam Webster Dictionary)

: a process by which someone is taught the skills that are needed for an art, profession, or job

: the process by which an athlete prepares for competition by exercising, practicing, etc.

process (Merriam Webster Dictionary)

: a series of actions that produce something or that lead to a particular result

When we get down to the core meaning of the words training, and process we quickly learn this is something that happens over time!

I think this is very important and should not be over looked if you are just now starting  your journey to weight loss and changing your body. Be realistic about the choice for changing your lifestyle will cost you, but know that it will be so worth it in the end!

Expect to give up, expect to throw in the towel, expect to not get it righ , right away! Show yourself some grace and forgiveness…but never give up! Pray for strength in your weak moments.

YES Skipping the pizza buffet to eat grilled chicken and a low fat salad is hard…………………………….but over time it’s worth it.

image found on pinterest

image found on pinterest

Yes saying no to candy bars, cakes, cookies, pastas while your friends cook it up and share it…………………………..but over time it’s worth it.

Ordering Water or unsweet tea over your go to sugar loaded Dr. Pepper…………………..but over time it’s so worth it.

Yes getting out of your warm cozy bed to go sweat and run at 5:00AM  seems impossible when its 32 degrees outside………………………but over time it’s worth it!

heading out for a run on a cold day

heading out for a run on a cold day

Read how FASTED CARDIO REALLY DOES WORK HERE!

Spending your time in the gym when you would rather be home relaxing after a hard days work feels warranted……but over time it’s worth it!

Yes after all those hours spent, sore muscles aches, annoying junk food cravings, tears because you know sometimes you are just having a bad day, sweat lost, unnecessary judgments passed from others………..it will happen! You will look in the mirror and see that all your hard work, dedication, commitment, and discipline paid off BIG!

They say that people who say skinny feels better then a cupcake tastes never had a cupcake, has no clue how empowering it feels to take control of your body and not submit to a cupcake.

It’s not about how good skinny feels, its about the confidence you  gain in yourself knowing that because you decided to trust a process, believe in yourself, and work like a dog to get it done… YOU DID IT! SKINNY just happens to be one of those fruits your reaped  from your harvest you were diligently planting! 😉

photo found on pinterest

photo found on pinterest

 

Working out has been a life change that I didn’t get right the first time or the first 10 times. Check out my Transformation story here!

 IT’s ALL ABOUT THAT HARD WORK, NO EXCUSES!!

YOU GOT THIS!

Leigh Leigh

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