Living a counterfeit life of what’s trending and relevant to present times.
Category: Healthy you
Living on not Borrowed Time
There are 24 hours in a day. 168 hours in a week. 8,736 hours in a year. Job 14:5 "You have decided the length of our lives. You know how many months we will live, and we are not given a minute longer." Your life is no accident! The days you get to live … Continue reading Living on not Borrowed Time
Monday Motivation- I am crazy enough not to give up
Well the count down begins! I have 25 days until my 30th Birthday! Do you remember my FLEX IT FRIDAY post with my before picture? You can read the Flex it Friday post HERE! I was weighing in at 137 lbs, I am now currently down to 132 lbs. That puts me 5 pounds lighter. I fell off … Continue reading Monday Motivation- I am crazy enough not to give up
Swim Suit season is creeping up!
We are weeks away from swim suit season...are you ready? I know I am not quiet there yet, or at least not in my mind therefore I have switched up my cardio to give me an extra fat burning boost! My husband suggested we start doing treadmill cardio Tuesday, Thursday, and Saturday, allowing … Continue reading Swim Suit season is creeping up!
Flex it Friday- before pics-new goal
So I decided to take some "Flexing Selfies" so my readers would know that I do actually go to the Gym 4-5 times a week and lift weights with my oh so attractive Husband! :0)~ I have to admit...flexing selfies...make you feel funny when you share with the world!.....No? Not you?...okay just … Continue reading Flex it Friday- before pics-new goal
Jump back on
Monday equals fresh start to the week! If you jumped off the band wagon over the weekend why not start back today? I have learned that when I stop doing what I am suppose to be doing to keep my body in check doubt creeps in my mind! When I am busy keeping up with … Continue reading Jump back on
Strong is the NEW SEXY! What do you think?
Have you heard that Strong is the new Sexy!? So now days you can't even look like you just need to go eat a cheese burger anymore, you have to be buff and stacked, because strong is the new skinny! TALK ABOUT PRESSURE TO THE EGO! Approximately 91% of women are unhappy with their bodies and resort … Continue reading Strong is the NEW SEXY! What do you think?
First work out for 2015
This afternoon was my first official 2015 work out! The gym was packed, as expected. We, my husband and I, had to change up our routine as well as all the benches and free weights were in use by the mass gym newbies. We went ahead and knocked out biceps and back instead of our … Continue reading First work out for 2015
Because you know I’m all about that Work, ‘Bout that Work, no Excuses!
"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." Hebrews 12:11 If there is one thing I have learned from years of "trying" to be consciously fit and healthy is that discipline does not just happen … Continue reading Because you know I’m all about that Work, ‘Bout that Work, no Excuses!
Just keep going
A Facebook newsfeed find!! Don't quit!! 🙂
Fasted Cardio Does Work
Some how I stumbled across fasted cardio in August. With the exception of an illness that took me down and out an entire week I have been faithful on fasted cardio 4-5 days a week since then! It's super simple but takes serious commitment and will power! Fasted cardio is described as doing cardio before … Continue reading Fasted Cardio Does Work
The Ugly Truth about Empty Calories
Although they taste Delicious...Mostly... They are NOT GOOD FOR YOU! Stay away from EMPTY CALORIES!!!!! Empty calorie foods and drinks are foods and drinks that contain high calories with little or NO nutrients at all. They are made up out of processed carbs, ethanol (alcohol), loads of sugar, bad fats and oil! Sodas, cakes, cookies, chips, candy, pastries, … Continue reading The Ugly Truth about Empty Calories