Category: Healthy you

Living on not Borrowed Time

On By Ash’Leigh HarrisIn A New Life in the Scriptures, Encouragement, Healthy you5 Comments

     There are 24 hours in a day. 168 hours in a week. 8,736 hours in a year. Job 14:5 "You have decided the length of our lives. You know how many months we will live, and we are not given a minute longer." Your life is no accident! The days you get to live …

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Monday Motivation- I am crazy enough not to give up

On By Ash’Leigh HarrisIn Healthy you, In the Life of Leigh Leigh1 Comment

  Well the count down begins! I have 25 days until my 30th Birthday! Do you remember my FLEX IT FRIDAY post with my before picture? You can read the Flex it Friday post HERE! I was weighing in at 137 lbs, I am now currently down to 132 lbs. That puts me 5 pounds lighter. I fell off …

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Swim Suit season is creeping up!

On By Ash’Leigh HarrisIn Healthy you6 Comments

    We are weeks away from swim suit season...are you ready? I know I am not quiet there yet, or at least not in my mind therefore I have switched up my cardio to give me an extra fat burning boost! My husband suggested we start doing treadmill cardio Tuesday, Thursday, and Saturday, allowing …

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Flex it Friday- before pics-new goal

On By Ash’Leigh HarrisIn Healthy you3 Comments

      So I decided to take some "Flexing Selfies" so my readers would know that I do actually go to the Gym 4-5 times a week and lift weights with my oh so attractive Husband! :0)~ I have to admit...flexing selfies...make you feel funny when you share with the world!.....No? Not you?...okay just …

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Strong is the NEW SEXY! What do you think?

On By Ash’Leigh HarrisIn Encouragement, Faith, Healthy youLeave a comment

Have you heard that Strong is the new Sexy!? So now days you can't even look like you just need to go eat a cheese burger anymore, you have to be buff and stacked, because strong is the new skinny! TALK ABOUT PRESSURE TO THE EGO! Approximately 91% of women are unhappy with their bodies and resort …

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First work out for 2015

On By Ash’Leigh HarrisIn Healthy you, In the Life of Leigh Leigh2 Comments

This afternoon was my first official 2015 work out! The gym was packed, as expected. We, my husband and I, had to change up our routine as well as all the benches and free weights were in use by the mass gym newbies. We went ahead and knocked out biceps and back instead of our …

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Because you know I’m all about that Work, ‘Bout that Work, no Excuses!

On By Ash’Leigh HarrisIn Healthy you1 Comment

"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." Hebrews 12:11   If there is one thing I have learned from years of "trying" to be consciously fit and healthy is that discipline does not just happen …

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