The Ugly Truth about Empty Calories

Although they taste Delicious...Mostly... They are NOT GOOD FOR YOU! Stay away from EMPTY CALORIES!!!!! Empty calorie foods and drinks are foods and drinks that contain high calories with little or NO nutrients at all. They are made up out of processed carbs, ethanol (alcohol), loads of sugar, bad fats and oil! Sodas, cakes, cookies, chips, candy, pastries, …

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