It's February the month of LOVE. Typically you see new romance blossom and bloom. Love is in the air. This is no romantic love note my dear. I guess there is no sweet way to say this, so please forgive me for being so blunt, but I don't have it in me to continue this fling we have going on. First …
Continue reading It’s Valentine’s Day and I am dumping You
Have you heard that Strong is the new Sexy!? So now days you can't even look like you just need to go eat a cheese burger anymore, you have to be buff and stacked, because strong is the new skinny! TALK ABOUT PRESSURE TO THE EGO! Approximately 91% of women are unhappy with their bodies and resort …
Continue reading Strong is the NEW SEXY! What do you think?
I work out, I run, I watch what I eat (for the most part), and I take lots of gym selfies and bathroom selfies of my body. (Vain I know right?) I put in the work and then a month later I reflect on the changes. Did my arms get more toned? Muscle growth in …
Continue reading Something Free for YOU in 2015
#1 You are just not that serious about it. Well you were in that moment when you were caught up in the whirl wind of the ideal of accomplishing something spectacular this new year. You were pumped and excited and feeling like Super Woman! #2 You are being deceived. Your inner demons are chattering …
Continue reading 7 Reasons why your New Year Resolutions Fail
Although they taste Delicious...Mostly... They are NOT GOOD FOR YOU! Stay away from EMPTY CALORIES!!!!! Empty calorie foods and drinks are foods and drinks that contain high calories with little or NO nutrients at all. They are made up out of processed carbs, ethanol (alcohol), loads of sugar, bad fats and oil! Sodas, cakes, cookies, chips, candy, pastries, …
Continue reading The Ugly Truth about Empty Calories
Being female, and utilizing the Women's locker room at my gym a great deal, I am always bound to walk in a see a beautiful lady on the scale. Every time I pass by I want to whisper," That scale is a liar!" Sometimes I do, and we giggle, but most of the times …
Continue reading The scale is a LIAR
