Tag: diet

It’s Valentine’s Day and I am dumping You

~ Leighleighspeaks ~ Leave a comment

It's February the month of LOVE. Typically you see new romance blossom and bloom. Love is in the air. This is no romantic love note my dear. I guess there is no sweet way to say this, so please forgive me for being so blunt, but I  don't have it in me to continue this fling we have going on. First … Continue reading It’s Valentine’s Day and I am dumping You

Strong is the NEW SEXY! What do you think?

~ Leighleighspeaks ~ Leave a comment

Have you heard that Strong is the new Sexy!? So now days you can't even look like you just need to go eat a cheese burger anymore, you have to be buff and stacked, because strong is the new skinny! TALK ABOUT PRESSURE TO THE EGO! Approximately 91% of women are unhappy with their bodies and resort … Continue reading Strong is the NEW SEXY! What do you think?

7 Reasons why your New Year Resolutions Fail

~ Leighleighspeaks ~ Leave a comment

   #1 You are just not that serious about it. Well you were in that moment when you were caught up in the whirl wind of the ideal of accomplishing something spectacular this new year. You were pumped and excited and feeling like Super Woman! #2 You are being deceived. Your inner demons are chattering … Continue reading 7 Reasons why your New Year Resolutions Fail

The Ugly Truth about Empty Calories

~ Leighleighspeaks ~ 1 Comment

Although they taste Delicious...Mostly... They are NOT GOOD FOR YOU! Stay away from EMPTY CALORIES!!!!! Empty calorie foods and drinks are foods and drinks that contain high calories with little or NO nutrients at all. They are made up out of processed carbs, ethanol (alcohol), loads of sugar, bad fats and oil! Sodas, cakes, cookies, chips, candy, pastries, … Continue reading The Ugly Truth about Empty Calories