Y'all two weeks out of the gym is like a year in my world. My plan was to start back Monday but with my husband being home for two extra days more then planned I just couldn't make myself wake up at 5:30am and disturb his morning sleeping-in time. Well he went back to work … Continue reading I Almost Died But I Just Did It
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Monday Motivation- I am crazy enough not to give up
Well the count down begins! I have 25 days until my 30th Birthday! Do you remember my FLEX IT FRIDAY post with my before picture? You can read the Flex it Friday post HERE! I was weighing in at 137 lbs, I am now currently down to 132 lbs. That puts me 5 pounds lighter. I fell off … Continue reading Monday Motivation- I am crazy enough not to give up
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Flex it Friday- before pics-new goal
So I decided to take some "Flexing Selfies" so my readers would know that I do actually go to the Gym 4-5 times a week and lift weights with my oh so attractive Husband! :0)~ I have to admit...flexing selfies...make you feel funny when you share with the world!.....No? Not you?...okay just … Continue reading Flex it Friday- before pics-new goal
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Jump back on
Monday equals fresh start to the week! If you jumped off the band wagon over the weekend why not start back today? I have learned that when I stop doing what I am suppose to be doing to keep my body in check doubt creeps in my mind! When I am busy keeping up with … Continue reading Jump back on
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Strong is the NEW SEXY! What do you think?
Have you heard that Strong is the new Sexy!? So now days you can't even look like you just need to go eat a cheese burger anymore, you have to be buff and stacked, because strong is the new skinny! TALK ABOUT PRESSURE TO THE EGO! Approximately 91% of women are unhappy with their bodies and resort … Continue reading Strong is the NEW SEXY! What do you think?
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Something Free for YOU in 2015
I work out, I run, I watch what I eat (for the most part), and I take lots of gym selfies and bathroom selfies of my body. (Vain I know right?) I put in the work and then a month later I reflect on the changes. Did my arms get more toned? Muscle growth in … Continue reading Something Free for YOU in 2015
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The Ugly Truth about Empty Calories
Although they taste Delicious...Mostly... They are NOT GOOD FOR YOU! Stay away from EMPTY CALORIES!!!!! Empty calorie foods and drinks are foods and drinks that contain high calories with little or NO nutrients at all. They are made up out of processed carbs, ethanol (alcohol), loads of sugar, bad fats and oil! Sodas, cakes, cookies, chips, candy, pastries, … Continue reading The Ugly Truth about Empty Calories
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Quick Beach Wavy Hair Straight from the Bottle
Summer Friday's have this Busy Momma on the Go, Go, Go! This happens to create some serious #hairstruggles post morning work out. As you can imagine after a hour of Zumba followed by another 30 minuets of a shoulder lifting my hair is a sweaty drenched mess. A shower is a MUST! Being that my … Continue reading Quick Beach Wavy Hair Straight from the Bottle
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We don’t Sweat, We Sprakle
Well it's Friday and we have all survived another work week! YEA! I love Friday mornings because I get to hook up with a few girl friends to get our SWEAT on in Z U M B A class! (Missed you Jamie and Amy) I guess I just had a hunch this morning when I … Continue reading We don’t Sweat, We Sprakle
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8 Awesome ways to CONQUER your Gym-Phobia
So, you have made up your mind, you are going to get your priorities straight and start living a more healthier life style for yourself! Awesome, and good job for you! The only problem is you are FREAKED OUT OF YOUR MIND about joining a new gym and the thought of working out alone makes you want … Continue reading 8 Awesome ways to CONQUER your Gym-Phobia
