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Continue reading →: Spa Pedicure Benefits“Good things come to those who wait.” – unknown I am a little embarrassed to admit that I am 29 year old female, who has never taken the time to pamper my self with a spa pedicure. My sweet friend, Tiffany, about had a mini heart attack when I revealed this confession to her a few weeks ago. So,…
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Continue reading →: 6 EFFECTIVE STEPS TO DEFEAT, NOT REPEAT, A BAD WEEK
It has been a week! Not one I would like to repeat that’s for sure. It wasn’t physically demanding, but definitely mentally draining. I can honestly say, I cried and I haven’t just let the tears roll in months. It wasn’t until I got a grip and discerned what I…
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Continue reading →: Coconut Banana Bliss Pop Recipe
Cool, Cold, Refreshing I love Fridays!! Nothing feels better then to start your day off with some heart pumping cardio, samba dancing fun! Last night I decided to throw some ingredients together in some new pop cycle containers I purchased at our local Wal-Mart. After I got home from the…
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Continue reading →: The Flower childKenna, my four year old daughter, is a complete joy and blessing. She has been a go get her since birth. She is my baby out of the bunch and she has just always had this way about her that oozes free spirit. You would find her shoulder deep in side…
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Continue reading →: The scale is a LIAR
Being female, and utilizing the Women’s locker room at my gym a great deal, I am always bound to walk in a see a beautiful lady on the scale. Every time I pass by I want to whisper,” That scale is a liar!” Sometimes I do, and we giggle,…
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Continue reading →: Ink DayHello there beauties! Well today is INK DAY for me! 🙂 Finally after a year into the making, my peacock sleeve is finally completed! (BIG SIGH) Maybe you are a tattoo virgin and you have been contemplating getting something pretty and permanent but you have no clue where to start…
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Continue reading →: Swimsuit SeasonI have always been obsessed with swimsuit season. I have no clue why, but it has always been a MAJOR thing to me. Clothes can be very forgiving, however swimsuits are not! In the past 10 summers I have aggressively searched for the perfect swimsuit that would bring compliment and…
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Continue reading →: As a married woman, I am not a fan of feminismIt’s all over the news, let’s face it, it really isn’t anything new. Women wanting to be as superior and respected as much as Men. Equal rights they call them. I am not here to criticize the women who have strong beliefs in Girl POWER, I am however going to…
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Continue reading →: Why keep a Journal?
I journal A LOT! I don’t really use my journal for a record of my daily life or the physical events that took place that day. I usually journal more about the journey of my spiritual life. I record my feelings, emotions, events that would change my circumstances, and…
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Continue reading →: We don’t Sweat, We SprakleWell it’s Friday and we have all survived another work week! YEA! I love Friday mornings because I get to hook up with a few girl friends to get our SWEAT on in Z U M B A class! (Missed you Jamie and Amy) I guess I just had a…
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Continue reading →: It’s my Birthday and I can cry if I want too!
But I wont! *(I actually wrote this yesterday, on my Birthday, but I got distracted and forgot to publish) I am graciously welcoming 29 years of age with no tears and no fears. It has to be said though that I will probably mourn my twenties the day I wake up to 30, God…
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Continue reading →: 8 Awesome ways to CONQUER your Gym-Phobia
So, you have made up your mind, you are going to get your priorities straight and start living a more healthier life style for yourself! Awesome, and good job for you! The only problem is you are FREAKED OUT OF YOUR MIND about joining a new gym and the thought of working…



