We are weeks away from swim suit season...are you ready? I know I am not quiet there yet, or at least not in my mind therefore I have switched up my cardio to give me an extra fat burning boost! My husband suggested we start doing treadmill cardio Tuesday, Thursday, and Saturday, allowing … Continue reading Swim Suit season is creeping up!
So I decided to take some "Flexing Selfies" so my readers would know that I do actually go to the Gym 4-5 times a week and lift weights with my oh so attractive Husband! :0)~ I have to admit...flexing selfies...make you feel funny when you share with the world!.....No? Not you?...okay just … Continue reading Flex it Friday- before pics-new goal
A Facebook newsfeed find!! Don't quit!! 🙂
Some how I stumbled across fasted cardio in August. With the exception of an illness that took me down and out an entire week I have been faithful on fasted cardio 4-5 days a week since then! It's super simple but takes serious commitment and will power! Fasted cardio is described as doing cardio before … Continue reading Fasted Cardio Does Work