We are weeks away from swim suit season...are you ready? I know I am not quiet there yet, or at least not in my mind therefore I have switched up my cardio to give me an extra fat burning boost! My husband suggested we start doing treadmill cardio Tuesday, Thursday, and Saturday, allowing … Continue reading Swim Suit season is creeping up!
"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." Hebrews 12:11 If there is one thing I have learned from years of "trying" to be consciously fit and healthy is that discipline does not just happen … Continue reading Because you know I’m all about that Work, ‘Bout that Work, no Excuses!