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workout
Fasted Cardio Does Work
Some how I stumbled across fasted cardio in August. With the exception of an illness that took me down and out an entire week I have been faithful on fasted cardio 4-5 days a week since then! It's super simple but takes serious commitment and will power! Fasted cardio is described as doing cardio before … Continue reading Fasted Cardio Does Work
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Fight to be “That Mom”
It's MENTAL!! This is a continuation of my blog post The proof isn't in the pudding...it's in the picture! Read it HERE! You have decided that you want to be "that mom"! You know the one with 10 kids and a set of Abs! 🙂 Awesome! Well first things first.... You got to WANT IT … Continue reading Fight to be “That Mom”
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“Working Out” My Transformation Story (pics)
Good Morning on this Fabulous "Fit" Friday!! You may have already checked out my Body after Baby post, if not you should check it out now! Today I wanted to share with you how working out has changed my perspective on the way Faith operates in my life! But Before I share this with you … Continue reading “Working Out” My Transformation Story (pics)
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Quick Beach Wavy Hair Straight from the Bottle
Summer Friday's have this Busy Momma on the Go, Go, Go! This happens to create some serious #hairstruggles post morning work out. As you can imagine after a hour of Zumba followed by another 30 minuets of a shoulder lifting my hair is a sweaty drenched mess. A shower is a MUST! Being that my … Continue reading Quick Beach Wavy Hair Straight from the Bottle
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Coconut Banana Bliss Pop Recipe
Cool, Cold, Refreshing I love Fridays!! Nothing feels better then to start your day off with some heart pumping cardio, samba dancing fun! Last night I decided to throw some ingredients together in some new pop cycle containers I purchased at our local Wal-Mart. After I got home from the gym, I was thrilled to … Continue reading Coconut Banana Bliss Pop Recipe
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The scale is a LIAR
Being female, and utilizing the Women's locker room at my gym a great deal, I am always bound to walk in a see a beautiful lady on the scale. Every time I pass by I want to whisper," That scale is a liar!" Sometimes I do, and we giggle, but most of the times … Continue reading The scale is a LIAR
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We don’t Sweat, We Sprakle
Well it's Friday and we have all survived another work week! YEA! I love Friday mornings because I get to hook up with a few girl friends to get our SWEAT on in Z U M B A class! (Missed you Jamie and Amy) I guess I just had a hunch this morning when I … Continue reading We don’t Sweat, We Sprakle
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8 Awesome ways to CONQUER your Gym-Phobia
So, you have made up your mind, you are going to get your priorities straight and start living a more healthier life style for yourself! Awesome, and good job for you! The only problem is you are FREAKED OUT OF YOUR MIND about joining a new gym and the thought of working out alone makes you want … Continue reading 8 Awesome ways to CONQUER your Gym-Phobia
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Work out hair accessory MUST have
When you walk into the gym, it is no surprise that headbands are super popular amongst the female population. They come in all widths, shapes, sizes, and colors. In my failed attempts to find the perfect headband, that actually stays in place, I now own a large collection of headbands I have absolutely no use … Continue reading Work out hair accessory MUST have
