It’s Valentine’s Day and I am dumping You

It's February the month of LOVE. Typically you see new romance blossom and bloom. Love is in the air. This is no romantic love note my dear. I guess there is no sweet way to say this, so please forgive me for being so blunt, but I  don't have it in me to continue this fling we have going on. First …

Continue reading It’s Valentine’s Day and I am dumping You

Fasted Cardio Does Work

Some how I stumbled across fasted cardio in August. With the exception of an illness that took me down and out an entire week I have been faithful on fasted cardio 4-5 days a week since then! It's super simple but takes serious commitment and will power! Fasted cardio is described as doing cardio before …

Continue reading Fasted Cardio Does Work