Because you know I’m all about that Work, ‘Bout that Work, no Excuses!

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Hebrews 12:11

 

If there is one thing I have learned from years of “trying” to be consciously fit and healthy is that discipline does not just happen over night!

For example.. If you are a parent you know that disciplining your children is a daily chore that continues until that day they reach adulthood!

training (Merriam Webster Dictionary)

: a process by which someone is taught the skills that are needed for an art, profession, or job

: the process by which an athlete prepares for competition by exercising, practicing, etc.

process (Merriam Webster Dictionary)

: a series of actions that produce something or that lead to a particular result

When we get down to the core meaning of the words training, and process we quickly learn this is something that happens over time!

I think this is very important and should not be over looked if you are just now starting  your journey to weight loss and changing your body. Be realistic about the choice for changing your lifestyle will cost you, but know that it will be so worth it in the end!

Expect to give up, expect to throw in the towel, expect to not get it righ , right away! Show yourself some grace and forgiveness…but never give up! Pray for strength in your weak moments.

YES Skipping the pizza buffet to eat grilled chicken and a low fat salad is hard…………………………….but over time it’s worth it.

image found on pinterest
image found on pinterest

Yes saying no to candy bars, cakes, cookies, pastas while your friends cook it up and share it…………………………..but over time it’s worth it.

Ordering Water or unsweet tea over your go to sugar loaded Dr. Pepper…………………..but over time it’s so worth it.

Yes getting out of your warm cozy bed to go sweat and run at 5:00AM  seems impossible when its 32 degrees outside………………………but over time it’s worth it!

heading out for a run on a cold day
heading out for a run on a cold day

Read how FASTED CARDIO REALLY DOES WORK HERE!

Spending your time in the gym when you would rather be home relaxing after a hard days work feels warranted……but over time it’s worth it!

Yes after all those hours spent, sore muscles aches, annoying junk food cravings, tears because you know sometimes you are just having a bad day, sweat lost, unnecessary judgments passed from others………..it will happen! You will look in the mirror and see that all your hard work, dedication, commitment, and discipline paid off BIG!

They say that people who say skinny feels better then a cupcake tastes never had a cupcake, has no clue how empowering it feels to take control of your body and not submit to a cupcake.

It’s not about how good skinny feels, its about the confidence you  gain in yourself knowing that because you decided to trust a process, believe in yourself, and work like a dog to get it done… YOU DID IT! SKINNY just happens to be one of those fruits your reaped  from your harvest you were diligently planting! 😉

photo found on pinterest
photo found on pinterest

 

Working out has been a life change that I didn’t get right the first time or the first 10 times. Check out my Transformation story here!

 IT’s ALL ABOUT THAT HARD WORK, NO EXCUSES!!

YOU GOT THIS!

Leigh Leigh

Follow my blog please!! Like me on Facebook here, or follow me on Twitter! @ash_leighharris.

Please share and comment below!

 

Leigh Leigh Speaks

Nothing screams “Vulnerable” more then creating your very on blog about your life. As I sit here writing this very first blog post butterflies race about fluttering extremely fast as the letters appear on the screen. I guess this whole concept started with an email I received a few short weeks ago from a woman who was starting up a sports bottle customization company. It would appear that she had maybe got in a little over her head. I simply asked a few questions and the response that I received back rocked me. “Hi this is ######. I am a mother of four but I am running a fundraiser.” She then continued with saying that she would love to talk and see if we could together come up with some of the answers to my questions.

The passion for starting a blog has been growing for a little over a year now. I journal the old fashion way with a pen and a pretty decorative blank paged journal. If you are like me, we do all of our soul searching in the shower. As I am scrubbing my floral shampoo in my hair, day dreaming of what my blog would consist of, I heard those words come back, but they weren’t hers they were mine. Why would my blog matter? I am just a Mother of four. I immediately stopped right there in my thought and begin to cry. I had felt that inadequacy the woman had expressed in her email. That same insecurity every mom feels as she dreams up, and aspires to be something more then just their mom. It was in that moment I knew I had to bust out of my comfort shell of that silly little title “Mom of four.” Yes, it may be just a title, but it is being used in a negative manner and not the way it was intended. How many times have we thought about putting in a job application, starting a company, joining a new gym, entering into any type of competition, (cooking, sewing, crafting, painting, etc..).. all to be drowned out by the bulling of that phrase.. why would you do that your JUST a mom of 4? This bully phrase is the whisper of Satan holding us back and keeping us right were we are, in the sea of our own insecurities and comparisons.

If you are a mother of one child, you my friend are IMPORTANT. You have learned to be loving, kind, forgiving, patient, selfless, nurturing, compassionate, and wise beyond your years. You are inspiring, empowering, special, unique, quirky, one of a kind. You’ve got it! Anything you dare dream, think, hope, you can do! I have a voice and so do you! So let’s speak up sister and share the things that make us all connect and relate with one another.

Here is to stepping out of FEAR and stepping into FAITH.

Journey with me as I share my life as HIS Wife, Their Mother, My best friend, working out, staying healthy, growing in faith, and following Jesus.

xOxO
Leigh Leigh