It’s Valentine’s Day and I am dumping You

It's February the month of LOVE. Typically you see new romance blossom and bloom. Love is in the air. This is no romantic love note my dear. I guess there is no sweet way to say this, so please forgive me for being so blunt, but I  don't have it in me to continue this fling we have going on. First … Continue reading It’s Valentine’s Day and I am dumping You

Super Easy Double Meaty Delicious Beef Stew Recipe

      Like most men, my Husband is always craving something hearty and meaty for Dinner. We are a family of 6 and on the constant go for most of the school year due to football and basketball games so I rely on my crockpot to help satisfy my families tummies A LOT! This Double … Continue reading Super Easy Double Meaty Delicious Beef Stew Recipe

7 Reasons why your New Year Resolutions Fail

   #1 You are just not that serious about it. Well you were in that moment when you were caught up in the whirl wind of the ideal of accomplishing something spectacular this new year. You were pumped and excited and feeling like Super Woman! #2 You are being deceived. Your inner demons are chattering … Continue reading 7 Reasons why your New Year Resolutions Fail

Because you know I’m all about that Work, ‘Bout that Work, no Excuses!

"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." Hebrews 12:11   If there is one thing I have learned from years of "trying" to be consciously fit and healthy is that discipline does not just happen … Continue reading Because you know I’m all about that Work, ‘Bout that Work, no Excuses!

BACON …dog (recipe your children will love)

Being very short on time these days with various sports activities keeping us out of the home all but one day during the week, meals have become quiet monotonous to say the least! Today I got a wild hair and decided to put a spin on the children's beloved Hot Dog! Since dear Son was my … Continue reading BACON …dog (recipe your children will love)

Coconut Banana Bliss Pop Recipe

Cool, Cold, Refreshing I love Fridays!! Nothing feels better then to start your day off with some heart pumping cardio, samba dancing fun! Last night I decided to throw some ingredients together in some new pop cycle containers I purchased at our local Wal-Mart. After I got home from the gym, I was thrilled to … Continue reading Coconut Banana Bliss Pop Recipe