Tag: fitness

Strong is the NEW SEXY! What do you think?

On By Ash’Leigh HarrisIn Encouragement, Faith, Healthy youLeave a comment

Have you heard that Strong is the new Sexy!? So now days you can't even look like you just need to go eat a cheese burger anymore, you have to be buff and stacked, because strong is the new skinny! TALK ABOUT PRESSURE TO THE EGO! Approximately 91% of women are unhappy with their bodies and resort …

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Because you know I’m all about that Work, ‘Bout that Work, no Excuses!

On By Ash’Leigh HarrisIn Healthy you1 Comment

"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." Hebrews 12:11   If there is one thing I have learned from years of "trying" to be consciously fit and healthy is that discipline does not just happen …

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Encouragement for the set back you ran into

On By Ash’Leigh HarrisIn Encouragement, Healthy you, Self Help2 Comments

It's Friday morning and I just dropped off the last little to school, so you know what this means....I survived the first week of school chaos! WHOOOOOOOOOP! However, it was not without much disappointment but you will have to read on to find out what happened!I Just wanted to drop a little encouraging note for …

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“Working Out” My Transformation Story (pics)

On By Ash’Leigh HarrisIn Encouragement, Healthy you, In the Life of Leigh Leigh, Self Help17 Comments

Good Morning on this Fabulous "Fit" Friday!! You may have already checked out my Body after Baby post, if not you should check it out now! Today I wanted to share with you how working out has changed my perspective on the way Faith operates in my life! But Before I share this with you …

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Quick Beach Wavy Hair Straight from the Bottle

On By Ash’Leigh HarrisIn DIY, Reviews, Self Help7 Comments

Summer Friday's have this Busy Momma on the Go, Go, Go! This happens to create some serious #hairstruggles post morning work out. As you can imagine after a hour of Zumba followed by another 30 minuets of a shoulder lifting my hair is a sweaty drenched mess. A shower is a MUST! Being that my …

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8 Awesome ways to CONQUER your Gym-Phobia

On By Ash’Leigh HarrisIn Healthy you, Self Help8 Comments

So, you have made up your mind, you are going to get your priorities straight and start living a more healthier life style for yourself! Awesome, and good job for you! The only problem is you are FREAKED OUT OF YOUR MIND about joining a new gym and the thought of working out alone makes you want …

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Zumba with girlfriends

On By Ash’Leigh HarrisIn Healthy you, In the Life of Leigh Leigh1 Comment

I am so excited this morning! Four girlfriends and I are going to go take on Zumba with a fierce vengeance! One of them is a Zumba newbie!! We will shake it, swing it, roll it, and sweat what motherhood has graciously given us off! I can promise you we will not be in sync, …

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