Monday equals fresh start to the week! If you jumped off the band wagon over the weekend why not start back today? I have learned that when I stop doing what I am suppose to be doing to keep my body in check doubt creeps in my mind! When I am busy keeping up with … Continue reading Jump back on
Have you heard that Strong is the new Sexy!? So now days you can't even look like you just need to go eat a cheese burger anymore, you have to be buff and stacked, because strong is the new skinny! TALK ABOUT PRESSURE TO THE EGO! Approximately 91% of women are unhappy with their bodies and resort … Continue reading Strong is the NEW SEXY! What do you think?
"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." Hebrews 12:11 If there is one thing I have learned from years of "trying" to be consciously fit and healthy is that discipline does not just happen … Continue reading Because you know I’m all about that Work, ‘Bout that Work, no Excuses!
It's MENTAL!! This is a continuation of my blog post The proof isn't in the pudding...it's in the picture! Read it HERE! You have decided that you want to be "that mom"! You know the one with 10 kids and a set of Abs! 🙂 Awesome! Well first things first.... You got to WANT IT … Continue reading Fight to be “That Mom”
It's Friday morning and I just dropped off the last little to school, so you know what this means....I survived the first week of school chaos! WHOOOOOOOOOP! However, it was not without much disappointment but you will have to read on to find out what happened!I Just wanted to drop a little encouraging note for … Continue reading Encouragement for the set back you ran into
Good Morning on this Fabulous "Fit" Friday!! You may have already checked out my Body after Baby post, if not you should check it out now! Today I wanted to share with you how working out has changed my perspective on the way Faith operates in my life! But Before I share this with you … Continue reading “Working Out” My Transformation Story (pics)
Summer Friday's have this Busy Momma on the Go, Go, Go! This happens to create some serious #hairstruggles post morning work out. As you can imagine after a hour of Zumba followed by another 30 minuets of a shoulder lifting my hair is a sweaty drenched mess. A shower is a MUST! Being that my … Continue reading Quick Beach Wavy Hair Straight from the Bottle
Well it's Friday and we have all survived another work week! YEA! I love Friday mornings because I get to hook up with a few girl friends to get our SWEAT on in Z U M B A class! (Missed you Jamie and Amy) I guess I just had a hunch this morning when I … Continue reading We don’t Sweat, We Sprakle
So, you have made up your mind, you are going to get your priorities straight and start living a more healthier life style for yourself! Awesome, and good job for you! The only problem is you are FREAKED OUT OF YOUR MIND about joining a new gym and the thought of working out alone makes you want … Continue reading 8 Awesome ways to CONQUER your Gym-Phobia
I am so excited this morning! Four girlfriends and I are going to go take on Zumba with a fierce vengeance! One of them is a Zumba newbie!! We will shake it, swing it, roll it, and sweat what motherhood has graciously given us off! I can promise you we will not be in sync, … Continue reading Zumba with girlfriends
Yes you can count on it! If you start to become self centered or self absorbed, you will fall into the trap of SELF PITY! The Self pity trap, we have all been there and been caught in that! Well, at least I know I have been. It's actually quiet embarrassing to admit when we … Continue reading BEWARE…Trap straight ahead
Motherhood came quickly for me. I was 20 years old when I said, "I do" to my dear husband almost 9 years ago. I became instamom and we became an instafamily. Being that young and entering into the whole momma role I decided I didn't want to wait to have our children. I was 21 when we … Continue reading Body after baby…