Y'all two weeks out of the gym is like a year in my world. My plan was to start back Monday but with my husband being home for two extra days more then planned I just couldn't make myself wake up at 5:30am and disturb his morning sleeping-in time. Well he went back to work …
Continue reading I Almost Died But I Just Did It
"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." Hebrews 12:11 If there is one thing I have learned from years of "trying" to be consciously fit and healthy is that discipline does not just happen …
Continue reading Because you know I’m all about that Work, ‘Bout that Work, no Excuses!
It's Monday! The children are back in school, your husband back at work and the promises of a new start to a new work week is now your current reality. The only person that will get in the way today of your goals will be You! 5:45am my alarm clock welcomes the new day …
Continue reading My secret formula to a healtheir You
