We don’t Sweat, We Sprakle

Well it’s Friday and we have all survived another work week! YEA! I love Friday mornings because I get to hook up with a few girl friends to get our SWEAT on in Z U M B A class! (Missed you Jamie and Amy) I guess I just had a hunch this morning when I woke up that this class was going to make me sweat my tail off. I had to pull out my I don’t Sweat I SPARKLE tank top!

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The class was pretty intense today! We had a fill in Zumba instructor and she kept our heart rate sky high what felt like the whole hour. By the end of class we were a hot sweaty mess! This was definitely a day where I was glad that I had my facial cleanser wipes on hand in my gym bag! I ended my work out session alone working my back and shoulders.

#FLEXITFRIDAY PICTURE

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I had to hurry back to my home town to pick up my kids from school! LAST DAY of school for the 2013-2014 school year. Where does the time go? We loaded the car with gasoline and headed to take my step kids to their Mother’s for Summer break!

On the drive home we went through a rain storm, nothing serious, and I ended the day right with a yummy delicious fresh oriental salad at Applebee’s.

It was a crazy busy day, but I enjoyed every minuet of it!

What did your Friday look like?

xOxO
-Leigh Leigh

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8 Awesome ways to CONQUER your Gym-Phobia

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So, you have made up your mind, you are going to get your priorities straight and start living a more healthier life style for yourself! Awesome, and good job for you!

The only problem is you are FREAKED OUT OF YOUR MIND about joining a new gym and the thought of working out alone makes you want to hyperventilate!!!! This scary fear is really pulling you down and keeping you from pushing through and taking the plunge into progress of a firmer, leaner, slimmer, healthier body!

I promise you are not alone in this fear! It is a very common fear to have because there are millions of women and men out there that are afraid to work out alone in a new Gym. Let’s face it all those machines, dumb bells, bars, plates, bands, balls, benches, ellipticals, treadmills, row machines, and don’t forget all the buff people, are just flat out intimidating! They are afraid they are going to look stupid trying something they are not completely confident is the correct technical way or form. They are super self conscious of their bodies and feel like they will be judged and made fun of by all the “professional gym rats” that pretty much should just take up residence there.

If this is you and you are really struggling with this let me give you some tips to help bust down that wall of Fear! First thing is first take a DEEP Breath and read on to discover my tips on how to Conquer your Gym Fear!

8 Ways to Conqueror Gym-Phobia

  1. Recruit a friend! Everyone really needs an accountability partner and a little healthy competition. She or He will push you to go on the days you feel lazy and would rather stay at home on the couch. She or He will encourage you and support you. Together you can work towards your goals. Make a competition to see who can run the fastest, lift the heaviest, lose the most inches. Just have fun together!
  2. Hire a Personal Trainer! If you don’t have that close buddy that you can invite to the gym with you, then I would suggest that you hire a Personal Trainer. I know they can get pricey and you may be on a tight budget so don’t think you have to always have a PT. You could just hire one to help you create a work out regimen and teach you the fundamentals, and how to use the equipment correctly, etc. Then, when you feel comfortable enough to fly on your own, you can just discontinue their services.
  3. Take a class! I go to the YMCA and they offer a variety of cardio and resistance training classes. My favorite classes at the moment are Zumba and Body Vive.
  4. Let the internet be your guide! Go to http://www.bodybuilding.com to search for awesome work outs you can emulate on your own. You can also watch people demonstrate how to use the circuit machines/equipment correctly online.
  5. Skip the free weights! Until you become comfortable with using free weights, take advantage of the machines that work out indivudual body parts. These machines will actually help protect you more from lifting injuries.
  6. MUSIC! Download your favorite “pumped up” tunes to create the perfect playlist, and bring some good quality headphones to help you zone in and drowned out the crowd.
  7. Make new friends! Be friendly and engage in conversation with other ladies at the gym. Make friends and schedule your work outs around the same time of day so that you can grow  friendships and eventually end up with a new best friend and an awesome gym partner!
  8. DO IT AFRAID!! That is right, I said it, “Do it afraid!” The more you go, the more comfortable you will feel and that fear of going will soon turn into excitement and joy! Working out Makes your feel happy, it boost your energy levels, and it spikes your self confidence. Friend there is nothing scary about those things! 😉

 

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About 80% of my work outs are with my husband, 10% with my girlfriends, and 10% by myself. Working out with my husband has given me the confidence to work out alone. I know our routines and I know how to use all the equipment if he isn’t able to work out with me.

I love working out with my husband don’t get me wrong, but I also really love to just put my loud music on and go, go, go. No talking, just the sound of the music and my heart beating fast. It is a hour away from the reality of whatever is going on that day, it’s just me and the metal! It is GREAT!

I also want to give you hope with this verse from 2 Timothy 1:7 (NIV)

“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”

God wants to be included in all areas of our lives, even working out. He doesn’t want us to ever feel fear or be held back because of it. James 4 tells us that you have not because you ask not. I truly believe that when we let God into ALL areas of our lives this is a free invitation to ask him for help with ANYTHING! Say a little prayer before you go asking him to remove all fear and anxiety from your mind. Mediate on the words of 2 Timothy 1:7 over and over again.

You are brave, not afraid. In your weakness you are made strong in Christ.

I can’t wait to hear all about your first day at your new gym!!

Being BRAVE is BEAUTIFUL!

Be Beautiful!

-Leigh Leigh

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My secret formula to a healtheir You

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It’s Monday! The children are back in school, your husband back at work and the promises of a new start to a new work week is now your current reality. The only person that will get in the way today of your goals will be You!

5:45am my alarm clock welcomes the new day as I rub the sleepies out of my eyes and grab for my phone. My alarm clock happens to be on my phone so, therefore, I have to grab my phone first thing to quiet the annoying sound that interrupts such beauty sleep. I am definitely a creature of habit, by default I press snooze, in fear I might accidently fall back to sleep, then I open my bible app and read what the verse of the day is. I have been dealing with a little bit of anxiety lately so when I scrolled down and read anxiety in Psalm 94, I decided I would just check the whole chapter out. There it was in bold print the words I needed to hear on this beautiful Monday…..”Blessed is the one you discipline, Lord…….” I was super encouraged. I roll out of bed and head to the kitchen to prepare my children’s lunches for school. I kept repeating to myself blessed is the one who is disciplined, yes blessed is the one you discipline, Lord! How great this would be for me to just post all over my food pantry, my refrigerator, my car, my bathroom mirror. If I was going to start this Monday back on track with my eating habits then I would have to plug into the promises of God’s word. Discipline is something that does not come easy for me. In fact, I am the silly girl who will make up weird challenges and with hold certain things in my life for a month at a time just to practice self control.

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I lift weights with my husband on average of five days a week. This is something I have enjoyed participating with him for about five years now. You never really have to beg me to go work out. I LOVE putting on the work out clothes and heading to the gym to pump some iron. I actually look forward to this during my day. If only I could be as excited about my diet and motivated about my food choices. Once I get momentum I can eventually do well with my eating habits, it is always that first initial kick start that is very daunting! I love CARBS and I love CHOCOLATE. Saying no to a warm gooey brownie may be nothing for you to, but it just about KILLS my me to say NO! My love for chocolate and brownies is that deep! It reminds me of a poem I read in grade school about a little girl named Abigail who told her parents that if they didn’t buy her the pony she wanted she would die. Okay, maybe not to death extremes, but you get the picture I am trying to paint here! When I focus on weight loss I don’t concentrate too hard on the numbers on the scale, I like to actually focus on inches lost. The scale can be a big discourager for me as I may have gained muscle mass and lost body fat that week, but because it tattle tails that I went up two pounds, here ushers thoughts of defeat and all other sorts of nonsense I could really live with out in that moment of  my vulnerability to give up.

I am no fitness pro or nutritionist, but this is my secret formula I like to live by when I get serious about changing my body.

Cardio 30-60 minuets a day + weight lifting targeted on one body part a day; post work out protein shake +  3 low carb/high protein meal choices + 2 “good- fats”, low carb snacks +1 awesome cardio music play list + water, water, water + patience and time (a good month) +hard work + self control+ lots of discipline= positive body change results and healthier me; aka, one Happy Gal!

 

Today is Monday and my mind is made up! I will not let this day disappear into the night with feelings of regret. My goal is to stay on track with clean eating food choices. I would also like to drop body fat to appear more lean and cut.

This is how I reach my goals:

  • I will seek the Lord’s help through prayer in all areas of my life that I need help with discipline, including self control and resisting temptation.
  • I will post my cute notes I have hand written to remind me that I am blessed when I am disciplined as a reminder to keep asking for his strength when temptation of bad food choices or laziness comes my way.
  • I will say no to the junk I have been eating for a month now and yes to better food choices!
  • I will ask my husband to help keep me accountable of my food choices while dinning in or eating out.
  • I will make my way to the gym and give it my all during my work out while enjoying my time with my favorite hot work out partner, my husband!
  • I will invite my girlfriends to zumba classes for cardio.
  • I will run/walk 30 minuets, 5 days a week.
  • I will give thanks to the Lord for all my success along the way.
  • I will rest my head each night on my pillow with feelings of excitement, success, and satisfaction of my good choices made; no regrets!!
  • I will extend grace, love, and forgiveness to myself on days that I fall short of my own expectations.
  • I will repeat the steps above each day following, knowing that I can do all things through Christ who gives me strength!

 

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“You were not meant to do what’s easy, you were designed to challenge yourself!”– Justin Timberlake

My challenge will be to starve this monster called “My cycle of self defeat.”

How will you challenge yourself on this Monday!?

What does your formula for a healthier body look like? Please comment below and share!

xOxO

Leigh Leigh

 

 

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She doesn’t know why she doesn’t love herself

She is driving a minivan full of children to school, sorting laundry, filing reports behind a desk, listening to mindless chatter from her girlfriends, taking orders, reading food labels as she grocery shops. She is behind the voice you hear on the phone, she is in the cosmetics department glancing at all the beauty products on the shelf, reading all the promises the product will make her feel if she uses it. But, she is empty inside and she doesn’t know why? You see her everyday, you both make small talk and continue about your way. She has a dirty little secret, the same one a lot of us hide. She doesn’t really love herself and she doesn’t even know why.

Maybe it’s that she has always been told she has a wide bottom, her legs are too short, chest too flat, nose is too long, and that beauty mole that came from grandma does not make her feel beautiful at all. It has to be the dimples in her thunder thighs, her super stringy hair, acne on her checks, forehead wrinkles that are growing ever deeper. Surely she must know that this is all outward appearance stuff that pertains nothing to her heart, her soul!  But she hasn’t the faintest clue. That’s because she hasn’t discovered what true love really is.

Think of it like this. For me, growing up what my Mother said was pretty on me, I believed. She was my very first beauty and fashion expert. Even to this day as a 29 year old woman I still call my Mother and ask her what hair color looks best on me. Why do I do this? Because she is my Mom, the woman who nurtured and raised me, and the only one who will tell me the brutal truth when I ask of her opinion or advise without crushing my ego. Mother always knows best and I trust that she would never tell anything to make me, her baby girl, look or feel ugly!!

I truly believe this is how I should look to my heavenly father as well. If you think your Mother favors you, can you imagine how much God favors and adores you?! After all, He is my creator who knows me better then dear mom or myself. I know that he would never want me, his perfect creation, to feel ugly, unworthy, and unloved, just like my Mom.

1 John 4:19

“We love because he first loved us.”

God loved you so much that he gave his one and only son that whoever shall believe in him shall not perish but have eternal life. We also know that that there is no greater love then to lay down ones life for one’s friend. John 15:13 ( I know he calls me friend see John 15:15) Jesus came into the world to save his people who where separated from God because of their sin. He sacrificed his life for me. He died so that I may be forgiven of my sin, free from the slavery of my sin, and made me holy and righteous by his blood! He loved me before I was conceived in my mothers womb, and he will never stop loving me. His love never fails, it never gives up, and it never runs out on me. His mercy and grace are new to me every morning. He thinks I am precious in his sight, worth saving, worth dying for, worth rescuing, worth healing, worth forgiving on a second by second daily basis.

When I keep my eyes fixed upon him and his love for me, I can love myself. Why? Because I know he first loved me!

We gain confidence when we believe someone does love us and accepts us flaws and all, we can start to embrace that security and love and accept ourselves. We can do this with the power of the holy spirit’s help through our prayers. We can always ask God to let us see ourselves the way he sees us. We can ask for help with self control, you know one of the fruits of the spirit we have as believer in him. Start soul searching, praying, asking God to reveal how beautiful and perfect you are in his sight. Meditate on his words and scriptures about his love for you daily.  If  you are really struggling with inward or outward beauty right now, I urge you to write down on sticky notes these scriptures you find and post them on your bathroom mirror, or stuff them in your purse. Sometimes we just need to be reminded a little more then others! These words that you mediate on are called words of truth. God can not lie and he will not lie to you. Words of criticism and negativity are just whisper’s of Satan.

God loves you so much, he created the beautiful Woman you are inside and out. He loves you on your worst days, he loves you on your best days. He never stops loving us. Even on our ugliest days he is here patiently waiting for us to seek him for his love and assurance. I am sure the last thing he wants is to see you, his child, walking around not loving yourself so Knock it OFF!! 🙂

Love yourself because HE first loved you….and he still loves you!

She doesn’t know why she doesn’t love herself …………..because she doesn’t know how loved she is.

What are the lies that Satan whispers to you about yourself? What encourages you to love yourself more? Please share, I would love to know!

xOxO

Leigh Leigh

Body after baby…

Motherhood came quickly for me. I was 20 years old when I said, “I do” to my dear husband almost 9 years ago.  I became instamom and we became an instafamily. Being that young and entering into the whole momma role I decided I didn’t want to wait to have our children. I was 21 when we welcomed my now 7 year old son, and I was 24 when we welcomed my now 4 year old daughter.

In high school I could not gain weight to save my life. I was extremely skinny. Would I give anything now to have that metabolism. My husband says it all the time, “Youth is wasted on the young!” Ha Boy is he never lying. I never was one to work out or even consider myself a gym person. In high school I participated in the athletics program. So whatever the coaches had planned for our daily regimen, I did. That was the extent of my athleticism. Looking back now at old pictures, it’s hard to remember who I was back then. I had gained a lot of weight with each one of my babies. I was the nerd who believed you should eat for two and so I did. I went from 135-170lbs! Nursing them both always sucked the weight off very quickly after my pregnancies, but my body would never be the same in my eyes, and I became depressed.

Here is ME about to pop November 2009.

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My dear husband joined a local gym when we moved and got settled into our new town. He worked out during both of my pregnancies. So as I got bigger, he got buffer! :0) I am not sure how exactly he talked me into going to the  gym with him, but he did. I started working out, (weight training) religiously after my baby girl turned 6 months old. I will most definitely blog about the benefits of working out with your spouse another time. I haven’t looked back since then, and I don’t ever plan on it. I  began to discover who I wanted to be through working out and making healthy eating choices. I was taking back my identity and I happened to really enjoy myself. We should all strive to be our own best friend because lets just face it, we can never escape ourselves. There is no other self gratifying feeling then to watch your body change because of the hard work , healthy choices, time, dedication, You invested in yourself.

I’m not suggesting that you take this to the extreme and become obsessed with yourself or start thinking all high and mighty about how you are better then others. Absolutely not! But taking the time to love yourself for who you are, the person whom God created , and what you want to become will challenge you. It will shape you and it will mold you into a better person.

Jesus answered, “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’[a]; and, ‘Love your neighbor as yourself. Luke 10:27

I think this is a huge piece of the puzzle to that very important command. (as you love yourself)

How much you love yourself will reflect on how much you love others! WOW I believe having a positive and healthy self image is extremely important as well. Just on that point alone I could blog for a hours, but I wont today. I will save all these other important beliefs in upcoming blogs.

Instead, I will leave you with this question, how are you loving yourself today?

Are you saying kind things about yourself or constantly tearing yourself down with your own ugly words of criticism? Remember how you are loving yourself should be the same way you are loving others! I lost sight of loving myself after raising my small babies. Don’t let motherhood hold you back from working out and reaching personal goals. You don’t have to do it by yourself either. Include your spouse and your littles!

xOxO

Leigh Leigh

 

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*gotta love those bathroom selfies 😉

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