Banana Kiwi Breakfast Smoothie Recipe

    Rise and Shine and give God the Glory, Glory!! Breakfast can become boring morning after morning of the same old boring thing. Even though I LOVE BREAKFAST and my mmm mm home made Egg McMuffin, this morning I wanted something new. My creation turned into a delicious protein packed Chocolate Banana & Kiwi Breakfast …

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It’s Valentine’s Day and I am dumping You

It's February the month of LOVE. Typically you see new romance blossom and bloom. Love is in the air. This is no romantic love note my dear. I guess there is no sweet way to say this, so please forgive me for being so blunt, but I  don't have it in me to continue this fling we have going on. First …

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Strong is the NEW SEXY! What do you think?

Have you heard that Strong is the new Sexy!? So now days you can't even look like you just need to go eat a cheese burger anymore, you have to be buff and stacked, because strong is the new skinny! TALK ABOUT PRESSURE TO THE EGO! Approximately 91% of women are unhappy with their bodies and resort …

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Spa Pedicure Benefits

"Good things come to those who wait." - unknown  I am a little embarrassed to admit that I am 29 year old female, who has never taken the time to pamper my self with a spa pedicure. My sweet friend, Tiffany, about had a mini heart attack when I revealed this confession to her a few weeks ago. So, this afternoon she treated me …

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