6 EFFECTIVE STEPS TO DEFEAT, NOT REPEAT, A BAD WEEK

It has been a week! Not one I would like to repeat that's for sure. It wasn't physically demanding, but definitely mentally draining. I can honestly say, I cried and I haven't just let the tears roll in months. It wasn't until I got a grip and discerned what I was thinking out in my …

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Swimsuit Season

I have always been obsessed with swimsuit season. I have no clue why, but it has always been a MAJOR thing to me. Clothes can be very forgiving, however swimsuits are not! In the past 10 summers I have aggressively searched for the perfect swimsuit that would bring compliment and grace to my girlish figure. …

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8 Awesome ways to CONQUER your Gym-Phobia

So, you have made up your mind, you are going to get your priorities straight and start living a more healthier life style for yourself! Awesome, and good job for you! The only problem is you are FREAKED OUT OF YOUR MIND about joining a new gym and the thought of working out alone makes you want …

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She doesn’t know why she doesn’t love herself

She is driving a minivan full of children to school, sorting laundry, filing reports behind a desk, listening to mindless chatter from her girlfriends, taking orders, reading food labels as she grocery shops. She is behind the voice you hear on the phone, she is in the cosmetics department glancing at all the beauty products on …

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